Name: Playbook - Kayla Nielsen - Gentle Muladhara Chakra
Uploaded: 2024-01-08T15:04:24.110Z
Duration: 30 min
Description: Gentle Muladhara Chakra

Felt really good on my hips and lower back 😍💖

Sara

Cheryl Nielsen

The right amount of challenge for balance and grounding

Ceci

Madeleine

Cady

Feels so good for my sore leg/feet muscles. 🤟🏽

Nyssa

Moderate/Beginner level class. 
This class focuses on balancing the Root Chakra by focusing on the feet, legs, and balance.

Gentle Muladhara Chakra

Supine Sweetness

Gentle & Juicy Flow

Julia

Yinyasa Mermaid

Amazing. Agree feel totally Zen post practice. Thank you so much 🫶🩷✨️

This was bliss, perfect for my moon cycle, thank you so much ✨💜🙏🏻

Lauren

Andrea C

Restore

Valentina

The poses were almost repeating themselves.

Mahsa

Melanie Kaeser

Good Night

Great class. I feel so relaxed and calm ❤️

Cara

Valeriia

SO needed after a very extroverted week. I really appreciate the concise yet gentle cues 🫶🏻

Kristen Jean

Bolster Restore

That was so absolutely wonderful 🤍 perfect for a slow Sunday morning. Thank you!

Jessi

Revive & Restore

So delicious 🫠

I am currently fasting, and yesterday was a difficult day. Feeling so much better today after this class. Thank you 🙏

Indra

Gentle but the right amount of effort for me today 🤍 think deep hip opening and deep breathing 🤍 phenomenal

Andria

Reclined Sequence

Feels amazing. I love the seated on heel and standing cat/cow. I also incorporated forward fold spinal roll here. The frog leg high cobra was amazing too 🥰🥰

Wind Down Flow

This felt so good with the bolster! Keeping this class in my favorites when I need rest!💗😊

Kayla B

Loved this class and would love to see more classes like this😘

Giusy

Bring your Blocks Flow

This was so nice. Loved straddle at the end

Rebekah

Nice gentle flow following a long run. Great 👍

Tara

I have been quite sick over the past couple of days and this practice has been so helpful to connect back with a sensation of feel good wich is more hard to find for me when sick. It was perfect 🥲

Alexandra

Gentle Svadhistana Chakra

Could do the whole class with my eyes closed, amazing cueing thankyou!!

Natalie

PERFECT! I went pretty hard yesterday so this hit extra good today. Every part of my body is so sore. I love it!

Nick

Gentle Manipura Chakra

I couldn’t have chose a better way to start the day. Half frog high cobra is a move! The transition into supine twist and happy baby felt incredible too. Thank you!

Gentle Anahata Chakra

Perfect mix to get rolling. Spine is feeling nice. Thank you.

Gentle Vishuddha Chakra

Gracen Fleming

Perfect little bump after my massage. Thank you.

Day 16: Gentle Ajna Chakra

Adrienne

this gentle way of moving felt delicious :)

Alba

Gentle Sahasrara Chakra

So beautiful Kayla. 
Dad’s visitation is this morning and this gentle, loving movement is exactly what I needed.

Kristi

Hazel

Great gentle flow for first thing in the morning..wakes up ge muscles without straining them! Thank you!

Rise & Shine

Shannon

Wonderful very relaxed rest Ready for bed thank you

Laura

I really liked it, but i wished it was 45 mins as noted :/

Sleep Tight

Love the moments and language you used ❤️

Karina

Amazing chest opening sequence 😍
Thanks for all the hard work you put into these 💖

Chest Restore

so good! did this with a ache lower back and now it feeels much better, couldn’t do camel though…. Thank you

Jannah

Amazing! My spine feels sooo good and open!

Hannah

Simple Spine

Anya

So nice after a long hiking day🙏🏻☀️

Pause

Stretches For A Desk Job

Emma

Gentle Neck Love

Elisabetta

Perfect break time movement for a desk job.

Gentle Yoga For Surfers

The supported open heart pose was much needed this morning for the kink in my neck 😌💕

Just what I needed this morning, my anxiety levels were high and I had zero time to spare - it quickly brought me back into my body. Thank you Kayla.

Sophie

No Time For Pausing

No Time For Unwinding

No Time For Slowing Down

Michelle M

Totally needed this pocket of peace. 😌 Truly the best thing for me today 😌

This series came at a great time. It's exam season for me so I'm doing a lot of sitting, but now I get to take sweet breaks like this and I feel so refreshed! Thank you

Lacey

No Time For Stretching

Just what my upper body needed this morning 🙌🏻

Morning Neck Love

Loved the soft start and ending 👌 Did’nt expect reverse sideplank or wildthing as the name says YinYasa, but it felt good tho ❤️🙏👌

Beautiful! Thank you 🤗 just what I needed today

Kristen

Ooph, very nice. Much more dynamic and activated than expected. Did during menstruation, not my preference or recommended because of inversions & belly activation. Fabulous flow, thank you Kaylala🤍

Gentle Muladhara Chakra

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