Name: Playbook - Kayla Nielsen - Gentle Svadhistana Chakra
Uploaded: 2024-01-08T15:04:24.125Z
Duration: 31 min
Description: Gentle Svadhistana Chakra

This was so nice. Loved straddle at the end

Rebekah

Nice gentle flow following a long run. Great 👍

Tara

I have been quite sick over the past couple of days and this practice has been so helpful to connect back with a sensation of feel good wich is more hard to find for me when sick. It was perfect 🥲

Alexandra

Cheryl Nielsen

Been loving my own practice so much that I haven’t been here lately. Moving with you always feels nice. 🙂 Thank you!

Nick

Always a pleasure. Been feeling the chillers lately. Bonus feels for practicing with my sister. Thank you!

Adrienne

Hannah

I don’t know how Kayla does it, but somehow she always know what I need for my body that day. 👌🏽🥰

Nyssa

Very good class , perfect for soft mornings. Litle abrupt ending, still talking and it’s cut off ~ other than that lovely 💕

Madeleine

Exactly what my body was asking for 💕✨

Alinka

Video froze but I just kept it going on my own. Still hit real good too. Thank you.

This hit so hard after my ride. Usually my glutes & quads are more cooked but today it was the inner thighs and this one really came through for mine. I FEEL SO GOOD! Thank you. I love you.

Alba

A sweet and gentle hip opening flow to start the day.

Regina

Love opening my hips
After a long day of work!

Jordan

Yasmine

Beginner/Moderate level class. 
This class works on balancing the Sacral Chakra by targeting deep opening, and gentle strength. 
The peak posture is Folded Straddle Pose.

Gentle Svadhistana Chakra

Supine Sweetness

Gentle & Juicy Flow

Julia

Yinyasa Mermaid

Amazing. Agree feel totally Zen post practice. Thank you so much 🫶🩷✨️

This was bliss, perfect for my moon cycle, thank you so much ✨💜🙏🏻

Lauren

Andrea C

Restore

Valentina

The poses were almost repeating themselves.

Mahsa

Melanie Kaeser

Good Night

Great class. I feel so relaxed and calm ❤️

Cara

Valeriia

SO needed after a very extroverted week. I really appreciate the concise yet gentle cues 🫶🏻

Kristen Jean

Bolster Restore

That was so absolutely wonderful 🤍 perfect for a slow Sunday morning. Thank you!

Jessi

Revive & Restore

So delicious 🫠

I am currently fasting, and yesterday was a difficult day. Feeling so much better today after this class. Thank you 🙏

Indra

Gentle but the right amount of effort for me today 🤍 think deep hip opening and deep breathing 🤍 phenomenal

Andria

Reclined Sequence

Feels amazing. I love the seated on heel and standing cat/cow. I also incorporated forward fold spinal roll here. The frog leg high cobra was amazing too 🥰🥰

Wind Down Flow

This felt so good with the bolster! Keeping this class in my favorites when I need rest!💗😊

Gentle Svadhistana Chakra

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