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Kayla NielsenKayla Nielsen
/Gentle
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Bolster Restore

5.0|39 min|7 comments
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Beginner level class. This is a gentle class that works with a bolster through all poses in order to get deeply into the chest, shoulders, and hips. This is a great class for those looking to slow down & open and heart.

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C
Cheryl • 9mo ago
Thank you so much. Love you❤️
K
Kayla • 1y ago
This felt so good with the bolster! Keeping this class in my favorites when I need rest!💗😊
M
Melanie • 1y ago
Sooooo nice🙏🏻🤩
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Nick • 2y ago
Perfect night cap. Thank you.
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Alexandra • 2y ago
Thank you so much for this, cought a cold but still wanted to visit the mat. Was perfect for this.

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