profile picture
Kayla NielsenKayla Nielsen
/Gentle
Profile image

Pause

5.0|35 min|12 comments
Unlock this workout and 50,000 more
Beginner level class. This class is all about hitting the pause button on life, and allowing yourself the gift of deep breaths with long holding postures. Although this is not traditional Restorative or Yin, the class is he... more

Community

A
Anya • 6mo ago
Slow & Restorative 💛
M
Melanie • 7mo ago
So nice after a long hiking day🙏🏻☀️
M
Melanie • 8mo ago
Very nice class to slow down✨🙏🏻
A
Alba • 1y ago
Loving sensations with this slow practice. Deep breaths and deep openings. Thank you 🙏🏽
C
Cady • 2y ago
Loved this ☺️ great way to slow down & connect to the breath & stretch.

More workouts from Kayla Nielsen

Supine Sweetness
5.0
0
Good Night
4.9
19