Name: Playbook - Kayla Nielsen - Chest Restore
Uploaded: 2024-01-08T15:04:24.269Z
Duration: 28 min
Description: Chest Restore

Love the moments and language you used ❤️

Karina

Amazing chest opening sequence 😍
Thanks for all the hard work you put into these 💖

Sara

Melanie Kaeser

I woke up so sore and stiff through the neck and this has opened me right up. Thank you Kayla 🙏

Sophie

I love how it always ends up as a Full body massage!!

Miora

Madeleine

I love this class ~ it’s delicious 💕👌

Andrea C

Lovely, delicious way to start the day. Just what my heart and body were asking for 💖

Paige

This was a perfect close to the day. It fit in so well with everything I’ve done today. Thank you!

Nick

Amazing restorative class after deep heart opening 🙏🏽🙏🏽

Nyssa

Loved it! It’s a even a beautiful morning practice to start the day with an open heart :)

Anna

Lovely unwinding flow after a busy day. Thank you Kayla 🙏🏻

Gemma

Beginner level class. 
This class is a great option before bed, or when you're winding down from a long day in front of the computer and/or a long commute. 
Even if your line is different than listed above, people typically round inwards, rather than open and express the shoulders and chest throughout the day. 
This is sequence is a great way to counter all that rounding, and to get in touch with your heart before the day closes.

Chest Restore

Supine Sweetness

Gentle & Juicy Flow

Julia

Yinyasa Mermaid

Amazing. Agree feel totally Zen post practice. Thank you so much 🫶🩷✨️

This was bliss, perfect for my moon cycle, thank you so much ✨💜🙏🏻

Lauren

Restore

Valentina

The poses were almost repeating themselves.

Mahsa

Good Night

Great class. I feel so relaxed and calm ❤️

Cara

Valeriia

SO needed after a very extroverted week. I really appreciate the concise yet gentle cues 🫶🏻

Kristen Jean

Bolster Restore

That was so absolutely wonderful 🤍 perfect for a slow Sunday morning. Thank you!

Jessi

Revive & Restore

So delicious 🫠

I am currently fasting, and yesterday was a difficult day. Feeling so much better today after this class. Thank you 🙏

Indra

Gentle but the right amount of effort for me today 🤍 think deep hip opening and deep breathing 🤍 phenomenal

Andria

Reclined Sequence

Cheryl Nielsen

Feels amazing. I love the seated on heel and standing cat/cow. I also incorporated forward fold spinal roll here. The frog leg high cobra was amazing too 🥰🥰

Wind Down Flow

This felt so good with the bolster! Keeping this class in my favorites when I need rest!💗😊

Chest Restore

Community

More workouts from Kayla Nielsen