Beginner/Moderate level class.
This gentle slow works on opening the front and back of the throat through gentle neck exploration, and upper back mobility work.
Community
C
Cheryl β’ 4mo ago
Yummy
M
Melanie β’ 5mo ago
Very good feeling after this class
N
Nick β’ 2y ago
Perfect mix to get rolling. Spine is feeling nice. Thank you.
Community