Name: Playbook - Kayla Nielsen - Day 16: Gentle Ajna Chakra
Uploaded: 2024-01-08T15:04:24.210Z
Duration: 28 min
Description: Day 16: Gentle Ajna Chakra

Cheryl Nielsen

Gracen Fleming

Perfect little bump after my massage. Thank you.

Nick

Perfect little session to get going. I really enjoy moving with eyes closed. Feeling real nice. Thank you.

I needed this so friggin much! Love moving with eyes closed. Thank you!!

So good. I love moving with my eyes closed. I’m way more focused and feel everything out more. Just what I needed to get going. Thank you!

Beginner/Moderate level class. 
In this sequence we work on balancing the Third Eye Chakra through a blend of intuitive movement, inner vision, and eagle arm variations.

Day 16: Gentle Ajna Chakra

Supine Sweetness

Gentle & Juicy Flow

Julia

Yinyasa Mermaid

Amazing. Agree feel totally Zen post practice. Thank you so much 🫶🩷✨️

This was bliss, perfect for my moon cycle, thank you so much ✨💜🙏🏻

Lauren

Andrea C

Restore

Valentina

The poses were almost repeating themselves.

Mahsa

Melanie Kaeser

Good Night

Great class. I feel so relaxed and calm ❤️

Cara

Valeriia

SO needed after a very extroverted week. I really appreciate the concise yet gentle cues 🫶🏻

Kristen Jean

Bolster Restore

That was so absolutely wonderful 🤍 perfect for a slow Sunday morning. Thank you!

Jessi

Revive & Restore

So delicious 🫠

I am currently fasting, and yesterday was a difficult day. Feeling so much better today after this class. Thank you 🙏

Indra

Gentle but the right amount of effort for me today 🤍 think deep hip opening and deep breathing 🤍 phenomenal

Andria

Reclined Sequence

Feels amazing. I love the seated on heel and standing cat/cow. I also incorporated forward fold spinal roll here. The frog leg high cobra was amazing too 🥰🥰

Nyssa

Wind Down Flow

This felt so good with the bolster! Keeping this class in my favorites when I need rest!💗😊

Day 16: Gentle Ajna Chakra

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