Beginner level class.
This entire class is reclined (laying down), which makes it great to wind down for the evening, or to de-stress.
This is a great class to get deeply into the areas of the body that tend to tense up wit...Β more
Community
I
Indra β’ 3mo ago
So delicious π«
I am currently fasting, and yesterday was a difficult day. Feeling so much better today after this class. Thank you π
V
Valeriia β’ 6mo ago
Thank you π
A
Andria β’ 6mo ago
Gentle but the right amount of effort for me today π€ think deep hip opening and deep breathing π€ phenomenal
K
Kat β’ 6mo ago
This one never disappoints. Tightness relaxed in the hips, hamstrings, quads and side body. Feeling grounded and open.
Community