Beginner level class.
This gentle flow works with subtle core activations and twists to balance the third chakra.
Community
N
Natalie • 3mo ago
Could do the whole class with my eyes closed, amazing cueing thankyou!!
C
Cheryl • 4mo ago
Sooo good, thank you😘
N
Nick • 1y ago
PERFECT! I went pretty hard yesterday so this hit extra good today. Every part of my body is so sore. I love it!
N
Nick • 1y ago
I usually like to start the day with something spicy but have been very active lately so I chose gentle this morning. I chose wisely. This was exactly what I needed to get the fay going. Thank you!
N
Nick • 1y ago
So good. I needed a gentle mix to get going today. The hovering twist at the start hit rea nice. Thank you.
Community