Beginner level class.
This is a gentle class that works with a bolster through all poses in order to get deeply into the chest, shoulders, and hips.
This is a great class for those looking to slow down & open and heart.
Community
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Cara • 4mo ago
Great class. I feel so relaxed and calm ❤️
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Valeriia • 5mo ago
Relaxing
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Kristen • 5mo ago
SO needed after a very extroverted week. I really appreciate the concise yet gentle cues 🫶🏻
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Kat • 6mo ago
Excellent after harvest practice. Feeling relaxed and very grounded
Community