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Kayla NielsenKayla Nielsen
/Gentle
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Bolster Restore

5.0|39 min|14 comments
Beginner level class. This is a gentle class that works with a bolster through all poses in order to get deeply into the chest, shoulders, and hips. This is a great class for those looking to slow down & open and heart.


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Cara 4mo ago
Great class. I feel so relaxed and calm ❤️
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Valeriia 6mo ago
Relaxing
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Kristen 6mo ago
SO needed after a very extroverted week. I really appreciate the concise yet gentle cues 🫶🏻
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Kat 7mo ago
Excellent after harvest practice. Feeling relaxed and very grounded
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Cheryl 1y ago
So good, love this class😘

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