Name: Playbook - Kayla Nielsen - Good Night
Uploaded: 2024-01-08T15:04:23.903Z
Duration: 28 min
Description: Good Night

Valentina

The poses were almost repeating themselves.

Mahsa

Melanie Kaeser

Cheryl Nielsen

Nice and easy. Really enjoyed it. 🙏🏼

Lisa

Madeleine

So nice for the spine. A gentle ease into sleep. I definitely drifted off during corpse pose…
Was curious which way the block went under the spine near the end. I couldn’t see the shape due to it being the same color as your mat but i’d love to know for next time

Andrea C

I’m feeling grateful for your amazing videos. Thank you Kayla 💛

Cristiana

Perfect post ride chiller/bed time dose. Thank you.

Nick

Nyssa

So relaxing! Just what I needed to end a busy and stressful day

Krystal

Estella

Just what I needed after a long day sitting at the desk… 💭

Katie

Anya

Will definitely sleep well tonight. Thank you, Kayla.

Immy Amatyakul

Dilara

Ask and you shall receive! Thank you for posting a yoga flow for sleep ❤️❤️

Jordan

Alyssa

Beginner/Moderate level class. 
This is a great way to wind down from a long day. 
It's also just a great way to get into the body with slower, intentional movement designed for introspection & deep breaths.

Good Night

Supine Sweetness

Gentle & Juicy Flow

Julia

Yinyasa Mermaid

Amazing. Agree feel totally Zen post practice. Thank you so much 🫶🩷✨️

This was bliss, perfect for my moon cycle, thank you so much ✨💜🙏🏻

Lauren

Restore

Great class. I feel so relaxed and calm ❤️

Cara

Valeriia

SO needed after a very extroverted week. I really appreciate the concise yet gentle cues 🫶🏻

Kristen Jean

Bolster Restore

That was so absolutely wonderful 🤍 perfect for a slow Sunday morning. Thank you!

Jessi

Revive & Restore

So delicious 🫠

I am currently fasting, and yesterday was a difficult day. Feeling so much better today after this class. Thank you 🙏

Indra

Gentle but the right amount of effort for me today 🤍 think deep hip opening and deep breathing 🤍 phenomenal

Andria

Reclined Sequence

Feels amazing. I love the seated on heel and standing cat/cow. I also incorporated forward fold spinal roll here. The frog leg high cobra was amazing too 🥰🥰

Wind Down Flow

This felt so good with the bolster! Keeping this class in my favorites when I need rest!💗😊

Good Night

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