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Kayla NielsenKayla Nielsen
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Good Night

4.9|28 min|13 comments
Beginner/Moderate level class. This is a great way to wind down from a long day. It's also just a great way to get into the body with slower, intentional movement designed for introspection & deep breaths.


Dre 3mo ago
So nice for the spine. A gentle ease into sleep. I definitely drifted off during corpse pose… Was curious which way the block went under the spine near the end. I couldn’t see the shape due to it being the same color as your mat but i’d love to know for next time
Cristiana 5mo ago
I’m feeling grateful for your amazing videos. Thank you Kayla 💛
Nick 5mo ago
Perfect post ride chiller/bed time dose. Thank you.
Nyssa 5mo ago
Good night indeed ☺️
Krystal 5mo ago
So relaxing! Just what I needed to end a busy and stressful day

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