Name: Playbook - Kayla Nielsen - Good Night
Uploaded: 2023-01-08T21:44:44.866Z
Duration: 28 min
Description: Good Night

So nice for the spine. A gentle ease into sleep. I definitely drifted off during corpse pose…
Was curious which way the block went under the spine near the end. I couldn’t see the shape due to it being the same color as your mat but i’d love to know for next time

I’m feeling grateful for your amazing videos. Thank you Kayla 💛

Cristiana

Perfect post ride chiller/bed time dose. Thank you.

Nick

Nyssa

So relaxing! Just what I needed to end a busy and stressful day

Krystal

Estella

Just what I needed after a long day sitting at the desk… 💭

Katie

Anya

Will definitely sleep well tonight. Thank you, Kayla.

Immy Amatyakul

Dilara

Ask and you shall receive! Thank you for posting a yoga flow for sleep ❤️❤️

Jordan

Alyssa

Beginner/Moderate level class. 
This is a great way to wind down from a long day. 
It's also just a great way to get into the body with slower, intentional movement designed for introspection & deep breaths.

Good Night

Sophie

Susie

Giusy

Restore

Melanie Kaeser

Very good one for period days!! Thank you

Giulia

Bolster Restore

Reina

Vanessa

Such a treat. This hit the spots. I got my sister to session with too. Thank you!

Revive & Restore

When you rock a strong workout full body this is totally perfect for those sore muscles. Loving this for recovery. Thank you 🙏

Reclined Sequence

Feels amazing. I love the seated on heel and standing cat/cow. I also incorporated forward fold spinal roll here. The frog leg high cobra was amazing too 🥰🥰

This gentle session was spot on for how crusty I feel. Thank you.

What an amazing gentle stretching flow that makes the whole body feels great.

Wind Down Flow

Thank you so much for this, cought a cold but still wanted to visit the mat. Was perfect for this.

Alexandra

Katerina

Always a blessing to be able to practice with you Kayla ✨️

Ottavia

Reigniting my love of blocks with this one ❤️

Crystal

Bring your Blocks Flow

Cady

Feels so good for my sore leg/feet muscles. 🤟🏽

Gentle Muladhara Chakra

This hit so hard after my ride. Usually my glutes & quads are more cooked but today it was the inner thighs and this one really came through for mine. I FEEL SO GOOD! Thank you. I love you.

Alba

Gentle Svadhistana Chakra

So good. I needed a gentle mix to get going today. The hovering twist at the start hit rea nice. Thank you.

Such a beautiful flow, so many twists. Might be my favourite 🙏

Gentle Manipura Chakra

My knee has been feeling so gross lately so the gently flows have been it for me. So stoked that even when I feel like a crusty dog I can still work on myself and feel better than I did going in. Thank you!!

Jessi

Linda

Gentle Anahata Chakra

Perfect mix to get rolling. Spine is feeling nice. Thank you.

Gentle Vishuddha Chakra

I needed this so friggin much! Love moving with eyes closed. Thank you!!

So good. I love moving with my eyes closed. I’m way more focused and feel everything out more. Just what I needed to get going. Thank you!

Day 16: Gentle Ajna Chakra

this gentle way of moving felt delicious :)

Gentle Sahasrara Chakra

Mariah

loralea 

Rise & Shine

Wonderful very relaxed rest Ready for bed thank you

Laura

I really liked it, but i wished it was 45 mins as noted :/

Andria

It felt so good I just kept going. Thank you!

Sleep Tight

This was a perfect close to the day. It fit in so well with everything I’ve done today. Thank you!

Amazing restorative class after deep heart opening 🙏🏽🙏🏽

Chest Restore

Jannah

Amazing! My spine feels sooo good and open!

Hannah

That was amazing my spine feels longer :-) thank you.

Simple Spine

Loving sensations with this slow practice. Deep breaths and deep openings. Thank you 🙏🏽

Loved this ☺️ great way to slow down & connect to the breath & stretch.

This felt so rejuvenating and heart opening. Great for a slow morning💗

Rachael

Pause

Stretches For A Desk Job

What a juicy sequence, My 4 year old daughter loved the puppy paws!

Tricia

Gentle Neck Love

This class is simply marvelous! I have never surfed a day in my life but i just needed something quick before bed to ease my sore muscles from a tough workout earlier. And this was perfect! It feels sooo good in the upper back and the shoulders. It’s twisty but relaxing! Thank you!

Good Night

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