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Kayla NielsenKayla Nielsen
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Good Night

4.9|28 min|13 comments
Beginner/Moderate level class. This is a great way to wind down from a long day. It's also just a great way to get into the body with slower, intentional movement designed for introspection & deep breaths.


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Dre 3mo ago
So nice for the spine. A gentle ease into sleep. I definitely drifted off during corpse pose… Was curious which way the block went under the spine near the end. I couldn’t see the shape due to it being the same color as your mat but i’d love to know for next time
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Cristiana 5mo ago
I’m feeling grateful for your amazing videos. Thank you Kayla 💛
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Nick 5mo ago
Perfect post ride chiller/bed time dose. Thank you.
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Nyssa 5mo ago
Good night indeed ☺️
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Krystal 5mo ago
So relaxing! Just what I needed to end a busy and stressful day

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