Beginner level class.
This is a sequence designed to help you wind down for the evening, or wind down if you're feeling stressed.
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Bek • 3mo ago
Simply perfect ☺️
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Cheryl • 4mo ago
😘
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Nyssa • 1y ago
Feels amazing. I love the seated on heel and standing cat/cow. I also incorporated forward fold spinal roll here. The frog leg high cobra was amazing too 🥰🥰
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Nick • 2y ago
This gentle session was spot on for how crusty I feel. Thank you.
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Nyssa • 2y ago
What an amazing gentle stretching flow that makes the whole body feels great.
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