Beginner level class.
This is a gentle flow designed to relieve tension in the upper back and shoulders. Even if you're not a surfer, you'll undoubtedly find pleasure in this practice.
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Elisabetta • 1mo ago
Great class after my run!
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Kat • 5mo ago
Perfect break time movement for a desk job.
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Madeleine • 10mo ago
Wellrounded feel good flow 🦋
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Madeleine • 1y ago
Perfect for Surfers, my shoulders/neck killed me. The last exercise is going to be my favourite now
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Nick • 1y ago
I’m still so sore from Saturday’s activities. Inner thighs, quads, hammys, psoas, lats, shoulder muscles… literally everything needed love today. This hit the spots so good. Excited for another chill day. Thank you!
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