Kayla Nielsen
Kayla Nielsen
/
Gentle
No Time For Pausing
5.0
|
16ย min
|
3 comments
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Mindfulness
Yoga
Stretching
Full Body
All Levels
Beginner level class. This is a quick and efficient way to drop out of the mind and into the body through long holds, and slow movements.
Community
N
Nyssa โข 3mo ago
The supported open heart pose was much needed this morning for the kink in my neck ๐๐
S
Sophie โข 1y ago
Just what I needed this morning, my anxiety levels were high and I had zero time to spare - it quickly brought me back into my body. Thank you Kayla.
A
Andrea โข 1y ago
Time for bed!
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