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Juice & Toya Juice & Toya
/SUMMER READY 2023!

W4/D5 "Rack It Up" Challenge

5.0|30ย min|98 comments
Today, we are going back to the "Rack It Up" Challenge! Look back at the number of reps you did in week 1, and see if you can complete more reps this round. For this workout, you will perform the given exercise for 1 minute. REST 1 minute between each exercise so that you're able to go all out for each exercise. Front Squats Reverse Lunges (alternate, count total) Calf Raises Suitcase Squats Stepbacks Shoulder Press Rows Curls Pushups (or On Knees) Skull Crushers Loaded Knee Tucks Dumbbell Leg Raises


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Sam โ€ข 6mo ago
Great!
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Courtney โ€ข 7mo ago
11/7 307 w/10 lb dumbbells 12/12 335 w/10 lb dumbbells ๐Ÿ’ช๐Ÿพ๐Ÿฅต
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Denise โ€ข 8mo ago
325 1st week and 370 this week. Felt great!
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Katie โ€ข 8mo ago
9/28= 326 10/20= 383 ๐Ÿ’ช
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Clare โ€ข 10mo ago
Good session

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