11/7 307 w/10 lb dumbbells 
12/12 335 w/10 lb dumbbells 💪🏾🥵

Courtney Brooks

325 1st week and 370 this week. Felt great!

Denise

Katie

Clare

Tracy

Finally finished the summer ready! # of reps increased from 499 to 543! A few exercises I decreased in reps but a few had big gains, plus I felt like I could have increased weight. I kept it at the same just for comparisons sake.

Jennifer

447! My first score was 435 ! 
Better late than never 🖤

Breanna

Elisabeth

Belinda

Courtney Erin Larkin

Ernesto

1st try score was 394…. 2nd try score was 413. 💪🏼 🔥

Melinda

504 vs 383. With a sore body. hard to understand 😅

Mihai

Abby

Maaade it!! (Finally 😅) 💪🏾💪🏾💪🏾

Shanti

25 reps up from the first time! 👍🏻👍🏻

Jodi

Great way to finish the challenge. From 265 to 322!! 🫶🏼 I’m proud of myself

Olga

Finally finished! I refused to give up this challenge even after I hurt my knee. And as I feel so proud…I either did more reps or I added weight compared to the first week. 💪🏽

Marion

Imani

Nita

Great! So fun to compare to last time! I went from 439 to 498! Definite progress!

Andra

Danae Cunningham

ROCHELLE

I improved! ☺️ In April I had a total of 247. In May I have a total of 267. Some exercises I did with heavier dumbbells and did the same amount of reps.

Avian

Wow! So much improvement :) Amazing. Thank you, Juice and Toya!

Maria

Improved on all of the exercises and increased from 267 reps to 365 reps. So proud of myself for finishing it well😊.

Awesome. 399 first time around with 20s, 433 second time. Liked this format.

Kyle

Wow this was amazing.  I did 315 using 4lb dumbbells the first week and did 339 using 10lb dumbbells the 4 and final week ending.  Patting myself on the back right now.  Life demanded my attention and delayed my finish and it was getting to be so easy not to do this last 2 days but I was determined to finish it and I did.  This was my first challenge EVER and I loved it and didn't sometimes,  lol.  Thank you guys!!!

Donna

Some exercises I did not beat my score, others crushed it and then some!!! Still feeling good about my results!!! 🍑🦵💪👊🔥🥵💕

Lindsay

Re doing the challenging for another 4 weeks 
215 for the reps 
And then rode the stationary bike for a low impact workout for 30 min. I feel great and even worked up a sweat while sitting. Who knew!

Kabanay Whitaker

last time i finished with 412 this week i finished with 421!! 💪🏽

Ariana

Definitely stronger! Can’t wait to see how the numbers compare! 💪🏾

Tifani

Week 1-356 / week 4-390! 
Feeling stronger from 4 weeks ago. Ready to do this again to see that improvement ☺️

Danielle

Amazing to see the improvement! I did so much better than expected! What a great program!

Ashley

The end of 4 weeks. Now going to the beach 😄

Klaus Biermann

W1 10lbs-ttl 375. W4 alternating 10lbs, 15lbs, 20lbs-ttl 437. My balance improved a whole lot. Definitely can and need to use heavier weights. Feeling absolutely great. Also developed a better habit regarding my water intake and doing my meal prep every Sunday for the whole week. Thanks so much for putting some things in perspective.

Bianca

So happy about progress. Overall growth but can tell the area that still needs growth (back). Last time total: 334. Yesterday's total: 488!!!! Gonna keep this challenge for another 4 weeks and try heavier weights. Used 10s for this beg. and ending challenge.

Renesa

W4D5 Complete!! ✅💯
1st Rack it up challenge:235 reps w/10lbs
Today's challenge: 304 reps w/12lbs
I'm so glad I decided to participate! Thanks J&T for this challenge and for all the great workouts and advice. Looking forward to the next challenge!

Patrice Harris

Did 251 the first time I got 293 this time 💪🏾

Krystall Fields

Week 1 I had 331, week 4 I’m at 380! I started with 5 and 10lbs week 1 and week 4 I did 12lb dumbbells! 💪🏽💪🏽 feeling strong!!!😁

Jasmine

344...first round was 291. Beat it by 53! 🥵

Myla

Yooo Went from 271 reps to 378 reps using 70pd/ 40pd/ 25pd/ 30pd/10pd weights. Cut time 37mts first time to 31mts.today1💪🏽💪🏽💪🏽💪🏽💪🏿💪🏿💪🏿🙌🏽💪🏿🙌🏽🙌🏽🙌🏽🙌🏽 Yooo Wow.

Tiffani A Rodgers

Went from 204 to 271 but went from all 5lbs in WK 1 to all 10lbs in WK 4! Huge improvement. Super proud of myself! 🙌🏽💪🏼🎉

Kristina Felix 

Jason

Rosa

Jenny

Total is 443! Last one was 338 so I’m over the moon! 🥰

Rita

Justin Bethany Aupperle 

Today, we are going back to the "Rack It Up" Challenge! Look back at the number of reps you did in week 1, and see if you can complete more reps this round.

 For this workout, you will perform the given exercise for 1 minute.  REST 1 minute between each exercise so that you're able to go all out for each exercise. 

Front Squats 
Reverse Lunges (alternate, count total)
Calf Raises 
Suitcase Squats 
Stepbacks 
Shoulder Press 
Rows 
Curls 
Pushups (or On Knees)
Skull Crushers 
Loaded Knee Tucks 
Dumbbell Leg Raises

Perform 1 minute of the exercise, with 1 minute of rest in between each exercise. Write the amount of reps you did after each exercise, and add up the total at the end of the workout.

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Double Dumbbell Front Squats

Dumbbell Alternating Reverse Lunge

Keep core engaged as you come up onto your toes- squeezing your calves

Calf Raises

-Begin with dumbbells at your side, palms facing in
-Keep dumbbells at the side as you squat down, keeping  weight back into the heels, core tight and engaged

Dumbbell Suitcase Squat

Dumbbell Alternating Single Leg Deadlift

Dumbbell Neutral Grip Shoulder Press

- Hold dumbbell in each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells to your sides
- Lower to starting position

Dumbbell Neutral Grip Row

Dumbbell Neutral Grip Curl

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push Up

Dumbbell Skull Crusher

-Begin on your back, legs extended straight, dumbbells up straight overhead
-Tuck knees in towards your chest, keeping core engaged
-Then, extend back out to straight. Repeat.

Dumbbell Knee Tuck

- Lay on your back with your hands extended holding a dumbbell 
- Raise your legs off the ground until they are straight up
- Lower them back towards the ground stopping just short of them resting

Single Dumbbell Leg Raise

AMRAP Circuit

W4/D5 "Rack It Up" Challenge

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

5 Minute Pre-Workout Warm Up [App Exclusive]

Margaret

Magdy

Carmen

Cool Down Recovery Stretch

Lisa H

So good after all that dumbbell work. 🎉

Stacey

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Marcia Byrd

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

W1/D2 Full Body Strength

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Kayla

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

Tindi

W1/D3 Cardio HIIT

Completed with a 20lb vest on, I was dying 🥵💪

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Debra

W1/D4 Dumbbell HIIT Workout

294 reps, 9 exercises completed with a 20lb vest 🥵

Vanessa

Traci

W1/D5 "Rack It Up" Challenge

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

Sabrina

W2/D1 Lower Body Strength

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

Cassandra

W2/D2 Upper Body Strength

Abbie Bowman

John

Rebecca

W2/D3 Cardio HIIT

Awesome workout. Couldn’t do the finisher..next time

Man almost was going to be nope I quite 😡💨🤣🤣💪💪🏋️‍♀️

I like the pace and variety of exercises.

Colleen

W2/D4 Dumbbell Tabata

Oh dear that was hard 😮‍💨😮‍💨😮‍💨💪💪

Took a long time (70 min) but I impressed myself by keeping my upper body weights at 15-20 lbs 😅

W2/D5 100 Rep Challenge

Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!

Woo! Finally managed 20lb weights on the squat to press! On to 25s 😅

W3/D1 Full Body Strength

W3/D2 Full Body Strength

Michele

W3/D3 Cardio-HIIT

Erica

Diane

W3/D4 30 Minute Dumbbell HIIT

Dazza

W3/D5 "I Don't Like These" Challenge

April

That was a good one. Took me about 40 min. Feeling strong 💪🏾.

W4/D1 Lower Body Strength

Felt that working ab muscles I didn’t know I had 😅

Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!

Becky

Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!

W4/D5 "Rack It Up" Challenge

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