Name: Playbook - Juice & Toya - W3/D3 Cardio-HIIT
Uploaded: 2024-04-28T06:00:56.210Z
Duration: 30 min
Description: W3/D3 Cardio-HIIT

Vanessa

Michele

Awesome workout the last part had me shaking but pulled through

Tony

Becky

Tracy

I struggled but I stuck in there. The ab exercises at the end were tough but felt great.

Stephen

Tiffani A Rodgers

Alessandra

Keila

Sweating like I was in a sauna!! Burn fat burn🔥🔥

Asha

Hannah

Dominic

Jess

Geestan

I am so behind schedule but getting through them all. Loved this one for a nice Sunday morning pump up.

Belinda

Great balance of being challenging but doable :)

Katie

Clare

Lynda Carpenter

Carissa

Shelly

Destiny

Kelcee

Just right. This workout left me feeling really good and not tired.

Donna

Got me sweaty and hot 🥵, loved the workout!

Jada

Awesome full body workout with no weights!  Love it!

Kristin

Jeff

💦🥵 this was good! I modified and was a bit sluggish but I made it. I’m behind on this week’s challenge but I don’t care baby bear 🐻 😂. I’m getting it done. This was a cardio I really needed to get rid of a long week of work stress.

Demei

Nice sweat today!! I was feeling a hit fatigued today. But after starting this workout and getting warmed up, I felt so much better and have more energy!!! 💪👊🔥🍑🦵💕

Lindsay

Danise

I’m gonna do a full burpee one of these days!!!🔥

Tosin O

Justin Bethany Aupperle 

Krystall Fields

I can’t believe I finished it! What a challenge!

Andrea

Pulled something in my calf so couldn’t jump but still worked up a sweat!

Madison 

Loved this workout! Had fun! 💪🏼😎

Kristina Felix 

Jennifer

Kyleah

Maria

J&T finish the workout jumping and pretending to snap pictures... Whereas I'm laying flat on the floor panting and sweating 🥵 lol

Marcela

Jason

Love how I feel strong from week 1 to now! Great workout to get the heart rate going and keep that core tight 😁

Danielle

Definitely worked up a sweat! 🥵 Energizing morning workout. I had to slow down towards the end to maintain form. Love the variety!

Patrice Harris

Great workout....had to do modifications as my body has been sore the last few days.

Tiffany N

Pascale

Lynda

Aida

Today's workout is a 30 minute bodyweight Cardio-HIIT workout! We encourage you to finish the session with a mobility routine or stretch from the "stretches and mobility" tab!

W3/D3 Cardio-HIIT

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

Courtney Brooks

5 Minute Pre-Workout Warm Up [App Exclusive]

Margaret

Magdy

Carmen

Cool Down Recovery Stretch

Lisa H

Melinda

So good after all that dumbbell work. 🎉

Stacey

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Marcia Byrd

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

W1/D2 Full Body Strength

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Kayla

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

Tindi

W1/D3 Cardio HIIT

Completed with a 20lb vest on, I was dying 🥵💪

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Debra

W1/D4 Dumbbell HIIT Workout

294 reps, 9 exercises completed with a 20lb vest 🥵

Traci

W1/D5 "Rack It Up" Challenge

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

Sabrina

W2/D1 Lower Body Strength

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

Cassandra

W2/D2 Upper Body Strength

Abbie Bowman

John

Rebecca

W2/D3 Cardio HIIT

Awesome workout. Couldn’t do the finisher..next time

Man almost was going to be nope I quite 😡💨🤣🤣💪💪🏋️‍♀️

I like the pace and variety of exercises.

Colleen

W2/D4 Dumbbell Tabata

Oh dear that was hard 😮‍💨😮‍💨😮‍💨💪💪

Took a long time (70 min) but I impressed myself by keeping my upper body weights at 15-20 lbs 😅

W2/D5 100 Rep Challenge

Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!

Woo! Finally managed 20lb weights on the squat to press! On to 25s 😅

W3/D1 Full Body Strength

W3/D2 Full Body Strength

Erica

Diane

W3/D4 30 Minute Dumbbell HIIT

Dazza

W3/D5 "I Don't Like These" Challenge

April

That was a good one. Took me about 40 min. Feeling strong 💪🏾.

W4/D1 Lower Body Strength

Felt that working ab muscles I didn’t know I had 😅

Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!

Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!

W3/D3 Cardio-HIIT

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