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Juice & Toya Juice & Toya
/SUMMER READY 2023!

W4/D2 Upper Body Strength

4.9|30ย min|82 comments
Circuit 1 3x12 Dumbbell Rotating Row 3x20 Dumbbell Alternating Shoulder Presses 3x12 Push Up To Shoulder Tap Circuit 2 3x12 Dumbbell Tricep Kickbacks 3x10ea. Alternating Renegade Row 3x15 Wide Floor Press Circuit 3 3x10ea. Dumbbell Toe Touch To Leg Raise 3x12 Dumbbell Jackknife 3x30 Sec. Alternating Heel Touches


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Katie โ€ข 9mo ago
Felt that working ab muscles I didnโ€™t know I had ๐Ÿ˜…
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Becky โ€ข 9mo ago
Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!
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Becky โ€ข 10mo ago
Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!
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Kristi โ€ข 10mo ago
Burn ๐Ÿ”ฅ
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Stephen โ€ข 11mo ago
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

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