Name: Playbook - Juice & Toya - W4/D4 Strength & Conditioning
Uploaded: 2024-04-28T06:00:56.327Z
Duration: 30 min
Description: W4/D4 Strength & Conditioning

Veronika

Clare

Increased my dumbbell weight on this one and feelin 💪🏻

Stephen

Tameka

Just strength today, 2 times a lot of sweat!

Alessandra

Awesomeness! Until my flippity flapping meniscus flippity flapped and took any ROM past 90 degrees out of the equation. I modified a few of the exercises, like mountain climbers, and finished the workout. Now I am calling my orthopedic surgeon. This getting old thing is no joke! 😂

Jennifer

Melinda

Jess

This was🔥🔥🔥🔥🏋🏾🏋🏾🏋🏾🏋🏾

Carson Edwards

Always a good one! I have to modify all the jumping in the cardio portion.

Shalonta

Marzio

Shanti

Olga

Lynda Carpenter

Good one. Super sweaty. Burned a ton of calories 🔥💪🏽

Destiny

Imani

Seyi

Belinda

Nice variety! I like how you piece it up as well so I never feel overwhelmed.
I found this in YouTube and did put it on my TV.

Andra

Love combining strength and conditioning as I feel I need to lose fat and tone

Alexandra

Leah

Keith

Avian

💯💪 nice workout. I ran out of time due to work so I didn’t get to finish the conditioning portion. I will revisit later in the evening.

Demei

Brittany

Amazing strength and conditioning circuit! I have been saying I need the push, and I feel like I just need to tell myself this daily because I feel so good!!! 🍑🦵💕😍💪👊🔥🥵

Lindsay

Ooh goodness what a workout.   THANK YOU BOTH.

Donna

Justin Bethany Aupperle 

I've determined that the strength and conditioning workouts are my favorite. They're the perfect balance for me. 👏🏼

Danielle

Finished between Thursday and Saturday. Loved combining weights and cardio in same workout. That is typically each summer session for me.

Renesa

This is the first time I used a set of 20 pound dumbbells for the whole strength portion and it was the push that I needed. This was a great workout!

Becky

That was a great workout! Love the combo strength and conditioning. Both challenging in their own way 💪💪

Ashley

This is a good mix! I missed most of the 5 sec pauses 🤣🤣
Pushing strong to the end! W4D5 tomorrow!!!
#strongforJean
#strongforMe

Patrice Harris

Cassie

I truly like this breakdown. Please make more of this type of workout.

Bianca

This one was good! What a sweat. One more workout to complete the SRC. I’m off for a swim session for that final push. #strongforJean

Annette

Jasmine

Maria

Rosa

Loves this workout! 🔥 Finished it off with a nice light jog.

Tifani

Lucy

Tosin O

Jason

W4D4✔️
Forgot to log this yesterday....
💪🔥🥵

Kertina

Really really liked today's workout. Was able to do some moves that I couldn't do in the past that is in the strength portion💪

Tiffany N

Struggled through the strength 💪🏿 portion but improved on the conditioning 💪🏿

Wow I really like this I have been wanting to do this video 👍👍

Jamie Simonson

Feeling tired going to bed early and looking forward to tomorrow! 🥰

Alba Oaks

Today's workout is a 30 minute strength & conditioning workout!

W4/D4 Strength & Conditioning

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

Courtney Brooks

5 Minute Pre-Workout Warm Up [App Exclusive]

Margaret

Magdy

Carmen

Cool Down Recovery Stretch

Lisa H

So good after all that dumbbell work. 🎉

Stacey

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Marcia Byrd

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

W1/D2 Full Body Strength

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Kayla

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

Tindi

W1/D3 Cardio HIIT

Completed with a 20lb vest on, I was dying 🥵💪

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Debra

W1/D4 Dumbbell HIIT Workout

294 reps, 9 exercises completed with a 20lb vest 🥵

Vanessa

Traci

W1/D5 "Rack It Up" Challenge

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

Sabrina

W2/D1 Lower Body Strength

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

Cassandra

W2/D2 Upper Body Strength

Abbie Bowman

John

Rebecca

W2/D3 Cardio HIIT

Awesome workout. Couldn’t do the finisher..next time

Man almost was going to be nope I quite 😡💨🤣🤣💪💪🏋️‍♀️

I like the pace and variety of exercises.

Colleen

W2/D4 Dumbbell Tabata

Oh dear that was hard 😮‍💨😮‍💨😮‍💨💪💪

Took a long time (70 min) but I impressed myself by keeping my upper body weights at 15-20 lbs 😅

W2/D5 100 Rep Challenge

Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!

Woo! Finally managed 20lb weights on the squat to press! On to 25s 😅

W3/D1 Full Body Strength

W3/D2 Full Body Strength

Michele

W3/D3 Cardio-HIIT

Erica

Diane

W3/D4 30 Minute Dumbbell HIIT

Dazza

W3/D5 "I Don't Like These" Challenge

April

That was a good one. Took me about 40 min. Feeling strong 💪🏾.

W4/D1 Lower Body Strength

Felt that working ab muscles I didn’t know I had 😅

Katie

Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!

Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!

W4/D4 Strength & Conditioning

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