Name: Playbook - Juice & Toya - W1/D3 Cardio HIIT
Uploaded: 2024-04-28T06:00:55.896Z
Duration: 30 min
Description: W1/D3 Cardio HIIT

Margaret

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Kayla

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

Tindi

Dani

Elda Alfaro

Whewwww, that was tougher than I thought it would be! But I made it! 💪🏼

Christina

Pratyusha

Calvin

Michele

Great cardio workout!🔥💪🏾Did this outdoors today!

Mary

Love!!! I repeat these work outs for a full extra set. I recommend you do too! I feel AMAZING!

Hailey

Hope

I love this workout. 🔥🔥🔥 Using it for my Level Up 2 days off.

Tifani

Whew, what a workout but I pushed through 💪👍

Tasha

I am both excited and afraid to see what the next HIT video has in store for me 😅

Katie

Nick Xenakis

Jacolbe

Tony

Clare

Got in a great sweat, great workout 💪 👌 👍

Ooo wee. That is not for the faint hearted. Modified 3 exercises. Overall pleased at the finish!

Renesa

Jennifer

Whew, that was tough, but it was a  workout 💪 👌

Veronica

Stephen

Challenging fun & sweaty this might have to be a permanent weekly cardio!! So excited for summer sweat on Saturday!!!

Sabrina

Hayley

Ryan

Great workout! I’d love to see something like this but with lower intensity on the knees if at all possible. Thank you!

Noel

Perfect after two full body strength days.

Stacey

Yahayra

Kabanay Whitaker

Leila

Plyo squats + twist after the burpees are killers 🔥🤘 was able to do all the advanced exercises at Juice’s pace! Feeling proud👍

Mihai

Burned over 250 cals and got a 🥵🥵🥵

Marcia Byrd

Isabel

Even through cardio isn't my favorite. I love this workout!!! ❤️

Jess

Marzio

Great legs work. My mat is soaking wet 🔥🤘

Love you guys and the quick sweaty workout

Rosa

These are not my fav, something about the jumping just doesn’t agree with me. Still got it done! Going to add a upper strength workout.

Madison 

Shalonta

Nita

Nice sweat for only 20 mins. I did struggle with lower body today but I pushed through

Melinda

Today's workout is a 20 minute Cardio HIIT workout! We encourage you to repeat this workout if you can- OR, use the extra time to get in some extra mobility or recovery after 2 full body strength days!

W1/D3 Cardio HIIT

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

Courtney Brooks

5 Minute Pre-Workout Warm Up [App Exclusive]

Magdy

Carmen

Cool Down Recovery Stretch

Lisa H

So good after all that dumbbell work. 🎉

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

W1/D2 Full Body Strength

Completed with a 20lb vest on, I was dying 🥵💪

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Debra

W1/D4 Dumbbell HIIT Workout

294 reps, 9 exercises completed with a 20lb vest 🥵

Vanessa

Traci

W1/D5 "Rack It Up" Challenge

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

W2/D1 Lower Body Strength

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

Cassandra

W2/D2 Upper Body Strength

Abbie Bowman

John

Rebecca

W2/D3 Cardio HIIT

Awesome workout. Couldn’t do the finisher..next time

Man almost was going to be nope I quite 😡💨🤣🤣💪💪🏋️‍♀️

I like the pace and variety of exercises.

Colleen

W2/D4 Dumbbell Tabata

Oh dear that was hard 😮‍💨😮‍💨😮‍💨💪💪

Took a long time (70 min) but I impressed myself by keeping my upper body weights at 15-20 lbs 😅

W2/D5 100 Rep Challenge

Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!

Woo! Finally managed 20lb weights on the squat to press! On to 25s 😅

W3/D1 Full Body Strength

W3/D2 Full Body Strength

W3/D3 Cardio-HIIT

Erica

Diane

W3/D4 30 Minute Dumbbell HIIT

Dazza

W3/D5 "I Don't Like These" Challenge

April

That was a good one. Took me about 40 min. Feeling strong 💪🏾.

W4/D1 Lower Body Strength

Felt that working ab muscles I didn’t know I had 😅

Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!

Becky

Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!

W1/D3 Cardio HIIT

Community

More workouts from Juice & Toya