Name: Playbook - Juice & Toya - W2/D4 Dumbbell Tabata
Uploaded: 2024-04-28T06:00:56.092Z
Duration: 30 min
Description: W2/D4 Dumbbell Tabata

Awesome workout. Couldn’t do the finisher..next time

John

Man almost was going to be nope I quite 😡💨🤣🤣💪💪🏋️‍♀️

I like the pace and variety of exercises.

Colleen

Diane

Geestan

Erin

Michele

Vanessa

It was a good workout. I don't prefer weight at time.

Carol

Tifani

Clare

Becky

Jennifer

Kristi

Stephen

Tameka

Alessandra

Wow...one of the best fat burning workouts.

Sonja

Definitely needed this kick in the butt workout 💪

Asha

LeToya

Rochelle

Janay

Second time doing it and completely forgot about that sneaky finisher! Great

Madison 

Jess

Great workout! I love your routines they are all so fun, I'm really enjoying exercise.

Larissa

Marcia Byrd

Fast and intense! Really got my blood pumping!!

Nita

This always challenges me BUT I make it through and I'm getting stronger! 💪🏾💪🏾

Shalonta

I always forget that finisher. Lol gets me every time 🥵🔥💪🏼

Melinda

Whew! Heart wasn’t in it at first but glad I did it!

Jodi

Dineska

Lynda Carpenter

Belinda

First time doing tabata workout…🥵🥵. Sweat was rolling down my face by the end! Great workout! 💪🏽

Natalia

Marion

Sharon

Playing catch up since I dropped out the challenge 😮‍💨🫠

Breanna

Aida

Crystal

Tiya

Destiny

Danae Cunningham

Katie

Alichia

Alberta

Shelly

Today's workout is a 30 minute dumbbell tabata workout! Go as hard as you can for each exercise! 🔥

Bodyweight Alternative: https://www.youtube.com/watch?v=zVK1QxXPmaM&t=4s

W2/D4 Dumbbell Tabata

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

Courtney Brooks

5 Minute Pre-Workout Warm Up [App Exclusive]

Margaret

Magdy

Carmen

Cool Down Recovery Stretch

Lisa H

So good after all that dumbbell work. 🎉

Stacey

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

W1/D2 Full Body Strength

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Kayla

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

Tindi

W1/D3 Cardio HIIT

Completed with a 20lb vest on, I was dying 🥵💪

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Debra

W1/D4 Dumbbell HIIT Workout

294 reps, 9 exercises completed with a 20lb vest 🥵

Traci

W1/D5 "Rack It Up" Challenge

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

Sabrina

W2/D1 Lower Body Strength

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

Cassandra

W2/D2 Upper Body Strength

Abbie Bowman

Rebecca

W2/D3 Cardio HIIT

Oh dear that was hard 😮‍💨😮‍💨😮‍💨💪💪

Took a long time (70 min) but I impressed myself by keeping my upper body weights at 15-20 lbs 😅

W2/D5 100 Rep Challenge

Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!

Woo! Finally managed 20lb weights on the squat to press! On to 25s 😅

W3/D1 Full Body Strength

W3/D2 Full Body Strength

W3/D3 Cardio-HIIT

Erica

W3/D4 30 Minute Dumbbell HIIT

Dazza

W3/D5 "I Don't Like These" Challenge

April

That was a good one. Took me about 40 min. Feeling strong 💪🏾.

W4/D1 Lower Body Strength

Felt that working ab muscles I didn’t know I had 😅

Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!

Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!

W2/D4 Dumbbell Tabata

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