Name: Playbook - Juice & Toya - W2/D3 Cardio HIIT
Uploaded: 2024-04-28T06:00:56.051Z
Duration: 25 min
Description: W2/D3 Cardio HIIT

Abbie Bowman

John

Rebecca

Vanessa

Had to slow down with my own variation of doing steps instead of jumping

Dazza

That was tough. Sweat is pouring.😅 But a great workout.

Courtney Brooks

Michele

Nichole

Amazing workout. I am sweating like i ve been to the sauna. However i wish i was showing different options without jumpings.

Darina

So glad work made it so I did this one after a day of rest. I think I hit it much harder than I would have else wise but still 🥵 Great work out!

Katie

Regina

Becky

Tasha

Jennifer

Stephen

Tiffani A Rodgers

Tameka

Alessandra

Hannah

Jess

Great sweat session but those BreakDancers always get me. Not sure if it's right hops or not but can't do them for the life of me

Elisabeth

Omg this was 🥵🥵 and I did mostly modify because I was in my room and was considerate of my neighbor below. 🔥 over 200 cals

Marcia Byrd

Got in some sweat for a good morning start.

Geestan

Definitely a nice pump going on. Feel so much better today 💪🏼

Melinda

Cardio is not my fave but it flew by! 😅

Jodi

Clare

Pascale

Lynda Carpenter

Lucia

Keith

I love this one need to do more like this to get more endurance 💪🏿💪🏿💪🏿💪🏿

ROCHELLE

Tiffani Bell

I’m a little behind but loved the workout and the music!

Jeorgia

I’m a few days behind because I got sick so I had to make a couple of modifications to this workout to ease back in but I loved it. Something specific I liked that’s subtle is I liked that it started with low knees before the second group that included high knees. It was a nice way to ease in.

Tiya

The last exercise had me dead ash😂, but I loved it. 🥵

Jada

Destiny

Took me a while to get to exercising today but forced myself. This was the waking up that my body needed. Feeling much better now. Glad that I stick to it today.

Shelly

Good sweat. My balance is terrible so some of those were more challenging.

Madison 

Kristina Felix 

Completely body weight but I broke out in a sweat 😅 great one ☝🏽

Kabanay Whitaker

Wow super sweaty after that one!!! That was great!!! 💪👊🔥🍑🦵😍

Lindsay

I’m sweatin’! I’m catching up on my workouts for this week and this was just what I needed…..fire 🔥🥵💦💧🔥 🧯. I had trouble with the breakdancers but will revisit. My favorite was the abdominal row-like exercise.

Demei

Great sweaty workout totally recommend this

Jessica

Did this at they gym!! First time working out at the gym alone!!!

Rosa

Today's workout is a 25 minute cardio HIIT workout. We encourage you to finish the session with a mobility routine or stretch from the "stretches and mobility" tab!

W2/D3 Cardio HIIT

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

5 Minute Pre-Workout Warm Up [App Exclusive]

Margaret

Magdy

Carmen

Cool Down Recovery Stretch

Lisa H

So good after all that dumbbell work. 🎉

Stacey

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

W1/D2 Full Body Strength

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Kayla

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

Tindi

W1/D3 Cardio HIIT

Completed with a 20lb vest on, I was dying 🥵💪

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Debra

W1/D4 Dumbbell HIIT Workout

294 reps, 9 exercises completed with a 20lb vest 🥵

Traci

W1/D5 "Rack It Up" Challenge

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

Sabrina

W2/D1 Lower Body Strength

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

Cassandra

W2/D2 Upper Body Strength

Awesome workout. Couldn’t do the finisher..next time

Man almost was going to be nope I quite 😡💨🤣🤣💪💪🏋️‍♀️

I like the pace and variety of exercises.

Colleen

W2/D4 Dumbbell Tabata

Oh dear that was hard 😮‍💨😮‍💨😮‍💨💪💪

Took a long time (70 min) but I impressed myself by keeping my upper body weights at 15-20 lbs 😅

W2/D5 100 Rep Challenge

Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!

Woo! Finally managed 20lb weights on the squat to press! On to 25s 😅

W3/D1 Full Body Strength

W3/D2 Full Body Strength

W3/D3 Cardio-HIIT

Erica

Diane

W3/D4 30 Minute Dumbbell HIIT

W3/D5 "I Don't Like These" Challenge

April

That was a good one. Took me about 40 min. Feeling strong 💪🏾.

W4/D1 Lower Body Strength

Felt that working ab muscles I didn’t know I had 😅

Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!

Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!

W2/D3 Cardio HIIT

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