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Juice & Toya Juice & Toya
/SUMMER READY 2023!

W4/D1 Lower Body Strength

4.9|30ย min|94 comments
Circuit 1 3x15 Dumbbell Sumo Squat And Pulse 3x8ea. Side Lunge Knee Drive 3x30sec. Dumbbell Wall Sit Circuit 2 3x20 Dumbbell Alternating Single Leg Deadlift 3x10ea. Dumbbell Reverse Lunge Wtih Kickback 3x15 Dumbbell Split Squat Pulses Circuit 3 3x15ea. Donkey Kicks 3x20 Side Plank Dip 3x10ea. Single Leg Glute Bridge Sit Up


Community

R
Rebecca โ€ข 3mo ago
Great workout
A
April โ€ข 6mo ago
Great workout!! ๐Ÿ”ฅ
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Courtney โ€ข 7mo ago
That was a good one. Took me about 40 min. Feeling strong ๐Ÿ’ช๐Ÿพ.
D
Donna โ€ข 10mo ago
Awesome
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Stephen โ€ข 11mo ago
๐Ÿ˜…

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