Name: Playbook - Juice & Toya - W1/D4 Dumbbell HIIT Workout
Uploaded: 2024-04-28T06:00:55.923Z
Duration: 30 min
Description: W1/D4 Dumbbell HIIT Workout

Completed with a 20lb vest on, I was dying 🥵💪

Kayla

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Tindi

Debra

Elda Alfaro

Awesome - had to stop a few times but made it. Will be back to this one again

Cassandra

Challenging.  Love that the exercises are all different

Diane

Ehh, not my favorite workout. Many of the moves didn’t feel safe or effective to be doing them that fast. And it didn’t feel right to move down on weights just for the sake of performing the exercise at top speed when I could still do many more reps at a heavier weight and at a normal speed. Just my opinion..

Christina

Moritz Kuhn

Pratyusha

Calvin

Michele

Marie Holborow

Vanessa

Mercy Njue

Katie

Mark Kelsey

Elle

This was a great workout sweat and focus !!!!

Tony

Clare

Definitely what I needed after a week of not working out 💪🏽

Keila

Had to hit pause a couple times - got through it though.  Thx!!

Scott

Jennifer

Alba Oaks

MaShonda

Stephen

Karen

Tiffani A Rodgers

Tameka

Jennifer Leng

Alessandra

Byrd

Stacey

Great workout l, this definitely kicked my butt!

Yahayra

Great workout feeling strong 💪🏽🔥

Kabanay Whitaker

Leila

love the follow alongs and the sets that increase intensity

Stacie

Had a few sick days so this was tough, getting back on track though!

Madison 

Jess

Kaeja

Geestan

Melinda

Nita

Jodi

Lára

Tosin O

Today's workout is a 30 minute dumbbell HIIT workout!

Bodyweight Alternative: https://www.youtube.com/watch?v=PUs5vQ2Osbo&t=235s

W1/D4 Dumbbell HIIT Workout

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

Courtney Brooks

5 Minute Pre-Workout Warm Up [App Exclusive]

Margaret

Magdy

Carmen

Cool Down Recovery Stretch

Lisa H

So good after all that dumbbell work. 🎉

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Marcia Byrd

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

W1/D2 Full Body Strength

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

W1/D3 Cardio HIIT

294 reps, 9 exercises completed with a 20lb vest 🥵

Traci

W1/D5 "Rack It Up" Challenge

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

Sabrina

W2/D1 Lower Body Strength

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

W2/D2 Upper Body Strength

Abbie Bowman

John

Rebecca

W2/D3 Cardio HIIT

Awesome workout. Couldn’t do the finisher..next time

Man almost was going to be nope I quite 😡💨🤣🤣💪💪🏋️‍♀️

I like the pace and variety of exercises.

Colleen

W2/D4 Dumbbell Tabata

Oh dear that was hard 😮‍💨😮‍💨😮‍💨💪💪

Took a long time (70 min) but I impressed myself by keeping my upper body weights at 15-20 lbs 😅

W2/D5 100 Rep Challenge

Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!

Woo! Finally managed 20lb weights on the squat to press! On to 25s 😅

W3/D1 Full Body Strength

W3/D2 Full Body Strength

W3/D3 Cardio-HIIT

Erica

W3/D4 30 Minute Dumbbell HIIT

Dazza

W3/D5 "I Don't Like These" Challenge

April

That was a good one. Took me about 40 min. Feeling strong 💪🏾.

W4/D1 Lower Body Strength

Felt that working ab muscles I didn’t know I had 😅

Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!

Becky

Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!

W1/D4 Dumbbell HIIT Workout

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