Name: Playbook - Juice & Toya - W4/D3 Cardio-HIIT
Uploaded: 2024-04-28T06:00:56.308Z
Duration: 30 min
Description: W4/D3 Cardio-HIIT

Great beats in that one. Really helped keep me moving

Katie

Clare

Tracy

Stephen

Tameka

Let’s goooo! I was struggling with motivation today, but definitely push through and feel good

Sabrina

Alessandra

Belinda

Jess

Loved it!  Awesome cardio workout to get your burn on!

Kristin

Geestan

Marcia Byrd

Lynda Carpenter

Jodi

Destiny

Carson Edwards

This was the first time I struggled definitelydefinitely do over

ROCHELLE

Really worked up a sweat but I feel good after!

Andra

Jasmin

Kabanay Whitaker

💦💦Loved this! Although those burpees at the end…🥵🥵🥵

Demei

Tiffany

Put out a good sweat! But the 3-4 x of plank like exercised were a bit much on my wrists

Brittany

Jennifer

Amazing sweat!! I am putting my pet to sleep tomorrow, which is killing me inside. I definitely needed the push today!!! 🥹🍑🦵💕😍💪👊🔥🥵

Lindsay

Khalesha

I’m so proud I can do those scissor split jumps 🥰 Super tired after this 🥵

Rita

Ashley

Kyleah

Finisher! Started with jumps ended with stand ups.

Renesa

Tosin O

Jason

Yeeessss!! Great workout! Going to top it off with some miles on the pavement today 🚴🏾‍♀️🚴🏾‍♀️🚴🏾‍♀️

Patrice Harris

Tiffany N

Loved this!! did this on my lunch break and will add a swim session after work. Burning!!

Annette

nikkie 

Such a good workout! The high plank exercises were whew!!! 🔥🔥🔥

Tifani

Alba Oaks

Feeling good! Ended my night on a high note!

Justin Bethany Aupperle 

Loved this workout! I always burn sooooo many calories on HITT days 💪🏼

Kristina Felix 

Ki-El Hunter

Kertina

Mark Kelsey

Rosa

Nice one! Cardio isn’t as awful as it used to be

Lisa H

Great workout! The finisher actually was a really great way to end this workout! 🔥

Madison 

Today's workout is a 30 minute bodyweight Cardio-HIIT workout! We encourage you to finish the session with a mobility routine or stretch from the "stretches and mobility" tab!

W4/D3 Cardio-HIIT

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

Courtney Brooks

5 Minute Pre-Workout Warm Up [App Exclusive]

Margaret

Magdy

Carmen

Cool Down Recovery Stretch

Melinda

So good after all that dumbbell work. 🎉

Stacey

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

W1/D2 Full Body Strength

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Kayla

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

Tindi

W1/D3 Cardio HIIT

Completed with a 20lb vest on, I was dying 🥵💪

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Debra

W1/D4 Dumbbell HIIT Workout

294 reps, 9 exercises completed with a 20lb vest 🥵

Vanessa

Traci

W1/D5 "Rack It Up" Challenge

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

W2/D1 Lower Body Strength

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

Cassandra

W2/D2 Upper Body Strength

Abbie Bowman

John

Rebecca

W2/D3 Cardio HIIT

Awesome workout. Couldn’t do the finisher..next time

Man almost was going to be nope I quite 😡💨🤣🤣💪💪🏋️‍♀️

I like the pace and variety of exercises.

Colleen

W2/D4 Dumbbell Tabata

Oh dear that was hard 😮‍💨😮‍💨😮‍💨💪💪

Took a long time (70 min) but I impressed myself by keeping my upper body weights at 15-20 lbs 😅

W2/D5 100 Rep Challenge

Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!

Woo! Finally managed 20lb weights on the squat to press! On to 25s 😅

W3/D1 Full Body Strength

W3/D2 Full Body Strength

Michele

W3/D3 Cardio-HIIT

Erica

Diane

W3/D4 30 Minute Dumbbell HIIT

Dazza

W3/D5 "I Don't Like These" Challenge

April

That was a good one. Took me about 40 min. Feeling strong 💪🏾.

W4/D1 Lower Body Strength

Felt that working ab muscles I didn’t know I had 😅

Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!

Becky

Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!

W4/D3 Cardio-HIIT

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