Name: Playbook - Juice & Toya - W3/D2 Full Body Strength
Uploaded: 2024-04-28T06:00:56.194Z
Duration: 30 min
Description: W3/D2 Full Body Strength

Rebecca

Really liked this workout back in the spring and now in the winter!

Sherry E

Michele

I love progressively getting stronger. It’s all the little moments of “huh this is easier than it used to be” 😊

Katie

Loved this… did it months ago but decided to do it again today!

Stephen

Tiffani A Rodgers

Attacked the whole body! 🔥💪🏾💯

Tameka

Soooo goood . Such a great burn, sweaty feeling strong.

Sabrina

Alessandra

Jennifer Leng

Madison 

Kayls

Why was the frog situp harder without the weight?😫😫

Nita

Jess

Marzio

Kaeja

Great…. This must be one of my favorites, as I find myself going back to it.

Geestan

Belinda

Carson Edwards

Jodi

Clare

Abby

Chantal

Sweating 😓 love this full body workouts

Olga

Great full body!  Didn’t feel like it today, but — got it in 👍🏾💪🏾

Lynda Carpenter

Imani

Lucia

Marion

Not sure what it was about this workout that absolutely killed me. I didn’t want to take any breaks 😂

Destiny

Great full body workout! Got me sweating good!

Seyi

Absolutely loved it, needed the boost of energy.

Jada

Amazing workout! I especially loved the hold the world exercise. Really challenged me today!!! 💪👊🔥🍑🦵💕

Lindsay

This was another great workout! I added in more reps and two more additional exercises to the core circuit. Thanks!

Becky

Alba Oaks

Tosin O

Amazing how fast one can feel stronger just by being consistent. Thank you!

Kerry

Jennifer

I needed this today, my muscles were so tight 😮‍💨💯

Kyleah

Pascale

Missed this one yesterday and I was struggling to start today... But I showed up! This was great! 💪💪💪

Marcela

15 and 20lb weights, can tell I'm getting 💪🏿

Donna

Whooooo the leg circuit was hardddddd but I’ll be thankful !!!

Circuit 1
3x12	Wide Shoulder Press
3x12	Supinated Dumbbell Row 
3x12	Push Ups

Circuit 2	
3x10ea. 	Dumbbell Staggered Stance Deadlift
3x12	Dumbbell Side Step And Squat
3x15	Pulsing Goblet Squats

Circuit 3	
3x20 	Dumbbell Deadbug
3x10	Dumbbell Drop Sit Up 
3x30sec.	Hold The World

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell Wide Shoulder Press

Dumbbell Supinated Grip Row

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push Up

Circuit 1

-In a staggered feet position (back toe aligned with front heel), hinge back from the hips

Dumbbell Staggered Stance Deadlift

Squat down, keeping core tight and chest tall
Once you're in the squat, take a step to the side
Come back up, and repeat, stepping to the opposite side

Dumbbell Side Step And Squat

-Holding one dumbbell by the head, drop into a squat, keeping core tight, chest tall and the weight back into your heels 
-Stay low in the squat, and pulse up and down, maintaining weight back and core tight

Goblet Pulsing Squat

Circuit 2

-Begin on your back, legs tabletop and dumbbells straight up over your shoulders
-Keeping your hips tucked and core pressed down and engaged, extend one leg, tapping the heel to the ground. Alternate legs

Dumbbell Deadbug

-Begin in a frog sit up position (heels together)
-With the dumbbell at your chest, come up into a sit up, and drop the dumbbell at your feet
-Go back to the starting position, then come back up into a sit up, grabbing the dumbbell.

Repeat.

Frog Drop Sit Ups Dumbbell

- With your body in a V-sit, bent at the knees
- Hold dumbbells out to your sides
- Hold position for time

Double Dumbbell Hold The World

Circuit 3

W3/D2 Full Body Strength

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

Courtney Brooks

5 Minute Pre-Workout Warm Up [App Exclusive]

Margaret

Magdy

Carmen

Cool Down Recovery Stretch

Lisa H

Melinda

So good after all that dumbbell work. 🎉

Stacey

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Marcia Byrd

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

W1/D2 Full Body Strength

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Kayla

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

Tindi

W1/D3 Cardio HIIT

Completed with a 20lb vest on, I was dying 🥵💪

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Debra

W1/D4 Dumbbell HIIT Workout

294 reps, 9 exercises completed with a 20lb vest 🥵

Vanessa

Traci

W1/D5 "Rack It Up" Challenge

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

W2/D1 Lower Body Strength

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

Cassandra

W2/D2 Upper Body Strength

Abbie Bowman

John

W2/D3 Cardio HIIT

Awesome workout. Couldn’t do the finisher..next time

Man almost was going to be nope I quite 😡💨🤣🤣💪💪🏋️‍♀️

I like the pace and variety of exercises.

Colleen

W2/D4 Dumbbell Tabata

Oh dear that was hard 😮‍💨😮‍💨😮‍💨💪💪

Took a long time (70 min) but I impressed myself by keeping my upper body weights at 15-20 lbs 😅

W2/D5 100 Rep Challenge

Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!

Woo! Finally managed 20lb weights on the squat to press! On to 25s 😅

W3/D1 Full Body Strength

W3/D3 Cardio-HIIT

Erica

Diane

W3/D4 30 Minute Dumbbell HIIT

Dazza

W3/D5 "I Don't Like These" Challenge

April

That was a good one. Took me about 40 min. Feeling strong 💪🏾.

W4/D1 Lower Body Strength

Felt that working ab muscles I didn’t know I had 😅

Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!

Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!

W3/D2 Full Body Strength

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