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Juice & Toya Juice & Toya
/SUMMER READY 2023!

W3/D2 Full Body Strength

4.9|30ย min|97 comments
Circuit 1 3x12 Wide Shoulder Press 3x12 Supinated Dumbbell Row 3x12 Push Ups Circuit 2 3x10ea. Dumbbell Staggered Stance Deadlift 3x12 Dumbbell Side Step And Squat 3x15 Pulsing Goblet Squats Circuit 3 3x20 Dumbbell Deadbug 3x10 Dumbbell Drop Sit Up 3x30sec. Hold The World


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B โ€ข 3mo ago
Letssss Goooo
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Rebecca โ€ข 3mo ago
Great workout
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Sam โ€ข 6mo ago
๐Ÿ’ช๐Ÿผ
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Sherry โ€ข 7mo ago
Really liked this workout back in the spring and now in the winter!
M
Michele โ€ข 7mo ago
Tough, but good ๐Ÿฅต๐Ÿฅต๐Ÿฅต

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