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Juice & Toya Juice & Toya
/SUMMER READY 2023!

W3/D1 Full Body Strength

4.9|30ย min|108 comments
Circuit 1 3x12 Dumbbell Neutral Grip Row 3x12 Dumbbell Alternating SL Deadlift 3x12 Dumbbell Sit Up Twist Circuit 2 3x12 Dumbbell Squat To Press 3x12 Dumbbell Sumo Squat And Pulse 3x20 Plank Reaches Circuit 3 3x12 Glute Bridge Skull Crusher 3x12 Dumbbell Crunches 3x12 Hips Up Leg Raise


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Sabrina โ€ข 2mo ago
Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!
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Lisa โ€ข 3mo ago
Woo! Finally managed 20lb weights on the squat to press! On to 25s ๐Ÿ˜…
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Vanessa โ€ข 3mo ago
Good good
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Sam โ€ข 6mo ago
๐Ÿ’ฏ
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Michele โ€ข 8mo ago
Stronger together ๐Ÿ’ช๐Ÿพ

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