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Juice & Toya Juice & Toya
/SUMMER READY 2023!

W1/D2 Full Body Strength

4.9|30ย min|188 comments
Circuit 1 3x12 Dumbbell Sumo Squat 3x8ea. Dumbbell Side Lunge 3x30sec. Marching Glute Bridges Circuit 2 3x12 Arnold Press 3x12 French Press 3x10ea. Renegade Row Circuit 3 3x16 Dumbbell Pull Through 3x20 Russian Twist 3x12 Dumbbell Seated Knee Tucks


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Margaret โ€ข 2mo ago
Holy moly! That was a tough one but I didnโ€™t take shortcuts (tho tempted!) and finished strong! ๐Ÿ’“๐Ÿ”ฅ๐Ÿ’ช
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Brian โ€ข 2mo ago
Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!
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B โ€ข 3mo ago
Heck another day down, feel great ๐Ÿ‹๏ธโ€โ™€๏ธ
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Dylan โ€ข 3mo ago
Last circut has hard but I like it
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Calvin โ€ข 5mo ago
Day 2 complete๐Ÿ˜Ž; had to modify one exercise but still completed the task today as plannedโœŠ๐Ÿพ

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