Name: Playbook - Juice & Toya - W1/D2 Full Body Strength
Uploaded: 2024-01-07T18:37:45.693Z
Duration: 30 min
Description: W1/D2 Full Body Strength

Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪

Margaret

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

Dylan

Day 2 complete😎; had to modify one exercise but still completed the task today as planned✊🏾

Calvin

Mary

Juanita

Alexa

Michele

Mark Kelsey

Nick Xenakis

Getting stronger! Great workout!!! 🔥💪🏾

Tifani

Clare

Ashley

Kristi

Amazing workout per usual!! Never disappoint!

Eursla

Challenging workout definitely felt the burn 🔥

Tasha

Stephen

Tiffani A Rodgers

Jackie

I’m on a mini vacation- husband is running an ultra marathon in Vermont. While he is racing I went back to the hotel to get a workout in. Vacation exercising has been a game changer. Thanks for the extra push!

Becky

Alessandra

Ryan

Lynda Carpenter

Rochelle

Felt that in my whole core. Way to go J&T!

Stacey

Isabel

I think these workouts need a shade more depth in each group.

Terra Ochsner

Yahayra

That definitely killed me in a good way!!

Kabanay Whitaker

Renita

Terri

Jennifer Leng

The abs the hardest for me! Hard to keep lower back stable but it will come with time/strength!! 😁

Mary Ann

Sarah Lowman

Jess

Mihai

Johanna

Round 2 W1D2 complete! Gonna need a nice long stretch, hamstrings are on fire 🔥

Madison 

No breaks, finished in 24 mins. Went at my own pace as well 💪🏼

Melinda

SRC remix D2, 20lb weights, added 15 min hiit and 10 min abs to the beat....

Donna

Jodi

Feeling stronger 2nd time around used 15s for most. 5s for renegade rows.

Renesa

Carson Edwards

Ok,this class was tougher than the first one! But still fun!

Larissa

Imani

Circuit 1
3x12 Dumbbell Sumo Squat
3x8ea. Dumbbell Side Lunge 
3x30sec. Marching Glute Bridges

Circuit 2	
3x12 Arnold Press
3x12 French Press
3x10ea. Renegade Row
	
Circuit 3
3x16 Dumbbell Pull Through
3x20 Russian Twist
3x12 Dumbbell Seated Knee Tucks

- Stand in a wide toed out stance 
- Holding dumbbells in front of you
- Lower into a squat, dumbbells towards the ground
- Stand up to full extension

Dumbbell Sumo Squat

- Step laterally 
- Push your hips back as you come down 
- Keep one leg extended 
- Step back to the initial position

Dumbbell Lateral Lunge

-Begin in a glute bridge position, core engaged, dumbbell on the hips
-thrust hips up, weight through the heels
-keeping hips high in a glute bridge, drive one knee towards the chest in a marching position
-bring foot back down, and repeat with opposite leg

Dumbbell Marching Glute Bridges

Circuit 1

Rotate dumbbells as you press up
keep core engaged

Dumbbell Arnold Press

Dumbbell French Press

-In a high plank, bring one arm off the ground, rowing it back, keeping your elbow tight

Renegade Row Single Side

Circuit 2

- From a high plank position and a single dumbbell behind one hand
- Reach across with your opposite hand and pull the dumbbell across to that side
- Repeating back and forth for time or reps

Plank Dumbbell Pull Through

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Dumbbell Russian Twist

- Lying down with legs lifted and dumbbell in front of your chest
- Bring your torso up tucking your knees to your chest
- Lower back down with control

Dumbbell Seated Knee Tuck

Circuit 3

W1/D2 Full Body Strength

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

Courtney Brooks

5 Minute Pre-Workout Warm Up [App Exclusive]

Magdy

Carmen

Cool Down Recovery Stretch

Lisa H

So good after all that dumbbell work. 🎉

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Marcia Byrd

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Kayla

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

Tindi

W1/D3 Cardio HIIT

Completed with a 20lb vest on, I was dying 🥵💪

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Debra

W1/D4 Dumbbell HIIT Workout

294 reps, 9 exercises completed with a 20lb vest 🥵

Vanessa

Traci

W1/D5 "Rack It Up" Challenge

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

Sabrina

W2/D1 Lower Body Strength

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

Cassandra

W2/D2 Upper Body Strength

Abbie Bowman

John

Rebecca

W2/D3 Cardio HIIT

Awesome workout. Couldn’t do the finisher..next time

Man almost was going to be nope I quite 😡💨🤣🤣💪💪🏋️‍♀️

I like the pace and variety of exercises.

Colleen

W2/D4 Dumbbell Tabata

Oh dear that was hard 😮‍💨😮‍💨😮‍💨💪💪

Took a long time (70 min) but I impressed myself by keeping my upper body weights at 15-20 lbs 😅

W2/D5 100 Rep Challenge

Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!

Woo! Finally managed 20lb weights on the squat to press! On to 25s 😅

W3/D1 Full Body Strength

W3/D2 Full Body Strength

W3/D3 Cardio-HIIT

Erica

Diane

W3/D4 30 Minute Dumbbell HIIT

Dazza

W3/D5 "I Don't Like These" Challenge

April

That was a good one. Took me about 40 min. Feeling strong 💪🏾.

W4/D1 Lower Body Strength

Felt that working ab muscles I didn’t know I had 😅

Katie

Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!

Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!

W1/D2 Full Body Strength

Community

More workouts from Juice & Toya