Name: Playbook - Juice & Toya - 10 MINUTE DAILY STRETCH & MOBILITY ROUTINE
Uploaded: 2024-01-07T18:37:45.253Z
Duration: 12 min
Description: 10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Lisa H

Melinda

So good after all that dumbbell work. 🎉

Stacey

Great stretches! Not too hard to pick up for very effective

Nhu-Thuy Vo

Jess

Need this today! I will include it on a daily basis after workouts

Olga

Nice stretch to end the night 💪🏼🔥

My mondays are always so hectic. I opted for starting the challenge tomorrow but got in this mobility exercise to help loosen up!

Madison 

Astrid

Clare

One of my favorite recovery workouts. I did this as a warmup.

Demei

Good stretches. Is there a modification for the reverse tabletop that targets the same muscles?

Nicole Walker

Karen Ivette

Pascale

I'm ready to tackle the next part of my workout! Great warm-up!

Patrice Harris

Tosin O

I needed that! My muscles are already so sore!

Tasha

Just what was needed this am my muscles were sore and tight and this loosened them up thank goodness.

Erin

Lynda

Awesome! I finally figured out how to do the inchworm stretch!

Desmond

Loved doing a new cool down. Keeps it fresh 😊

Kayls

Great stretch!! Some of these were too hard for me though or I couldn’t transition as quickly as J&T but I did what I could and made note of the areas in my body that are tight or had limited mobility so that I can focus on those areas for stretches moving forward

Nicole

Awesome! Great routine to do if you’re a barista!

Christina Ricks

Not as mobile as i thought i was. This felt great.

Don't overlook this one...this is a keeper 😊

Danielle

Tish Clement

Great mobility stretches! Needed that this morning to get loosened up!

Shanita

I love love love!, active recovery and mobility workouts. Especially after some intense training days. This is the whip cream on the coffee.

Shamika Charles

Shelly

Michelle

Kabanay Whitaker

Before starting my rehab exercises session. So good ❤️

Perfect stretch to end out a hard day of pushing. 👌🏻

Justin Bethany Aupperle 

The stretches felt like a reward after that hard workout. Thank you

Margaret

I liked it! Felt more like a workout sometimes but thats okay! I loved it! My forearms feel nice and stretched

Rosa

Tap in with us daily for a 10 minute stretch and mobility routine that will help reduce any pain, tension, or soreness. This session can be used as a wam up or cool down to any of your workouts. If you need to sepnd some extra time on any of these movements, pause the video, and pick back up with us when you're ready. Be sure to drop a comment and let us know if this stretch was helpful in any way!

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

Courtney Brooks

5 Minute Pre-Workout Warm Up [App Exclusive]

Magdy

Carmen

Cool Down Recovery Stretch

Marcia Byrd

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

W1/D2 Full Body Strength

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Kayla

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

Tindi

W1/D3 Cardio HIIT

Completed with a 20lb vest on, I was dying 🥵💪

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Debra

W1/D4 Dumbbell HIIT Workout

294 reps, 9 exercises completed with a 20lb vest 🥵

Vanessa

Traci

W1/D5 "Rack It Up" Challenge

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

Sabrina

W2/D1 Lower Body Strength

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

Cassandra

W2/D2 Upper Body Strength

Abbie Bowman

John

Rebecca

W2/D3 Cardio HIIT

Awesome workout. Couldn’t do the finisher..next time

Man almost was going to be nope I quite 😡💨🤣🤣💪💪🏋️‍♀️

I like the pace and variety of exercises.

Colleen

W2/D4 Dumbbell Tabata

Oh dear that was hard 😮‍💨😮‍💨😮‍💨💪💪

Took a long time (70 min) but I impressed myself by keeping my upper body weights at 15-20 lbs 😅

W2/D5 100 Rep Challenge

Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!

Woo! Finally managed 20lb weights on the squat to press! On to 25s 😅

W3/D1 Full Body Strength

W3/D2 Full Body Strength

Michele

W3/D3 Cardio-HIIT

Erica

Diane

W3/D4 30 Minute Dumbbell HIIT

Dazza

W3/D5 "I Don't Like These" Challenge

April

That was a good one. Took me about 40 min. Feeling strong 💪🏾.

W4/D1 Lower Body Strength

Felt that working ab muscles I didn’t know I had 😅

Katie

Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!

Becky

Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

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