Name: Playbook - Juice & Toya - W2/D1 Lower Body Strength
Uploaded: 2024-04-28T06:00:56.017Z
Duration: 30 min
Description: W2/D1 Lower Body Strength

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

Sabrina

felt that burn for sure in the single knee tuck rdl

Grace Jones

Michele

Perfect leg day before my gel knee injection tomorrow 💉💪🏽

Great way to start the week !!! Legs are activated !!

Annette

Donna

Nice sweat. Love combo exercises with balance elements

Maria

Tifani

Until we get a new program, I’m gonna have leg days be Monday! This was an awesome circuit!!

Vanessa

Clare

Yvonne

Jennifer

Veronica

Stephen

Tiffani A Rodgers

Tameka

Great way to start the week 👏🏽🔥👏🏽

Alessandra

Daniela Villamarin Hauswald

I’ve been only having the mental energy to walk but I somehow got this done today and feel great.

Madison 

Maria and Josh

Mihai

Didn’t know how much rest between each repeated exercise so did my best to be quick 😂

Charlotte

Jess

Marcia Byrd

Marzio

This was AWESOME!!! got my day off to a great start!

Nita

That one flew by! Added the stretch and mobility!

Jodi

Olga

Imani

Lucia

Awesome lower body workout to start my week.

Marion

Great workout! I’m sweating buckets!🥵

Seyi

Jackee Zellous

Super tough, I been really sick so I’m just getting back into things after having to stop but happy I got through it🎉

Jeorgia

Alberta

Killed me all the way through but was able to finish in 30!

Destiny

That was great! I'm a week behind, sidelined with Covid last week! Think I'm back! Let's GO! 🎉🥵

Finding more confidence and increased weights a bit! Loving it!

Judy

Another great one! I increased the reps for most exercises in each circuit. I need to increase my dumbbell weights. 

Thanks for these great workouts. I am feeling strong!

Becky

Finished in 37 minutes. I'm going to be vulnerable here. I found out I was not pregnant. That become my inspiration to push harder and be the best version of me and keep going! Life is too short to dwell on things. Keeping my head up and continuing to push forward!!! 💪👊🍑🦵🔥❤️

Lindsay

Circuit 1
3x12 Drop Squat 
3x16 Alternating Side Lunges
3x12 Jump Squat

Circuit 2
3x8ea. Dumbbell Split Squat 
3x8ea. Dumbbell Single Leg Deadlift w/Knee Tuck
3x12 Dumbbell Sumo Pulses 

Circuit 3
3x10 Dumbbell Glute Bridge Sit Up 
3x20 Dumbbell Russian Twist
3x20 Plank Toe Tap

- Push your hips down and back lowering the dumbbells in front of you
- Lower to parallel then extend your legs to stand back up

Dumbbell Drop Squats

- Step laterally 
- Push your hips back as you come down 
- Keep one leg extended 
- Step back to the initial position
- Repeating the sequence on the opposite side

Dumbbell Alternating Lateral Lunge

-Keep weight back in the heels
-Use your arms for momentum coming up 
-Squeeze glutes as you jump up
-Try to land softly in your heels

Jump Squat Bodyweight

Circuit 1

-Begin in split stance position, dumbbell in each hand
-Drop the back leg toward the ground, keeping weight in the front heel, knee behind the toes
-Come back up to starting position
-Keep chest tall, core engaged

Dumbbell Split Squat

-Hinge from the hips into a single leg deadlift 
-Maintain weight in your heels, keeping core engaged, as you tuck in the opposite leg, and extend out, before returning to starting position

Single Leg Deadlift With Knee Tuck

Stay low in a sumo squat and pulse up and down for the given reps, squeezing glutes with each rep

Dumbbell Sumo Squat Pulses

Circuit 2

Dumbbell Glute Bridge To Sit Up

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Dumbbell Russian Twist

- From elbow plank position 
- Lift one foot up and out tapping your your toe 
- Return back to starting position and repeat on the opposite side

Plank Toe Taps

Circuit 3

W2/D1 Lower Body Strength

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

Courtney Brooks

5 Minute Pre-Workout Warm Up [App Exclusive]

Margaret

Magdy

Carmen

Cool Down Recovery Stretch

Lisa H

Melinda

So good after all that dumbbell work. 🎉

Stacey

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

W1/D2 Full Body Strength

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Kayla

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

Tindi

W1/D3 Cardio HIIT

Completed with a 20lb vest on, I was dying 🥵💪

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Debra

W1/D4 Dumbbell HIIT Workout

294 reps, 9 exercises completed with a 20lb vest 🥵

Traci

W1/D5 "Rack It Up" Challenge

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

Cassandra

W2/D2 Upper Body Strength

Abbie Bowman

John

Rebecca

W2/D3 Cardio HIIT

Awesome workout. Couldn’t do the finisher..next time

Man almost was going to be nope I quite 😡💨🤣🤣💪💪🏋️‍♀️

I like the pace and variety of exercises.

Colleen

W2/D4 Dumbbell Tabata

Oh dear that was hard 😮‍💨😮‍💨😮‍💨💪💪

Took a long time (70 min) but I impressed myself by keeping my upper body weights at 15-20 lbs 😅

W2/D5 100 Rep Challenge

Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!

Woo! Finally managed 20lb weights on the squat to press! On to 25s 😅

W3/D1 Full Body Strength

W3/D2 Full Body Strength

W3/D3 Cardio-HIIT

Erica

Diane

W3/D4 30 Minute Dumbbell HIIT

Dazza

W3/D5 "I Don't Like These" Challenge

April

That was a good one. Took me about 40 min. Feeling strong 💪🏾.

W4/D1 Lower Body Strength

Felt that working ab muscles I didn’t know I had 😅

Katie

Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!

Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!

W2/D1 Lower Body Strength

Community

More workouts from Juice & Toya