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Juice & Toya Juice & Toya
/SUMMER READY 2023!

W2/D1 Lower Body Strength

4.9|30ย min|132 comments
Circuit 1 3x12 Drop Squat 3x16 Alternating Side Lunges 3x12 Jump Squat Circuit 2 3x8ea. Dumbbell Split Squat 3x8ea. Dumbbell Single Leg Deadlift w/Knee Tuck 3x12 Dumbbell Sumo Pulses Circuit 3 3x10 Dumbbell Glute Bridge Sit Up 3x20 Dumbbell Russian Twist 3x20 Plank Toe Tap


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Sabrina โ€ข 2mo ago
Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.
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B โ€ข 3mo ago
Oh yeah, I felt that ๐Ÿ˜ฎโ€๐Ÿ’จ
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Sam โ€ข 7mo ago
๐Ÿงก
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Grace โ€ข 8mo ago
felt that burn for sure in the single knee tuck rdl
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Michele โ€ข 8mo ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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