Name: Playbook - Juice & Toya - W2/D1 Lower Body Strength
Uploaded: 2024-12-01T04:45:47.435Z
Duration: 30 min
Description: W2/D1 Lower Body Strength

Working on all my goals while we don’t have a set program! Mondays are for legs! Loving it feeling great feeling strong ready for something bomb to eat later!!

Sabrina

My legs are going to feel this one tomorrow! 🔥🔥

Lisa

Sherry E

Satisfying workout! Just before launching into another progressive overload, doing the reps kinda quickly, good to heft the heart racing. Single leg deadlift tucks are hard!

Mirabai Peart

Freestyle time since we don’t have a program so this is week two of SR 23 loving this circuit!! And I like to start my week out with legs

Loved this workout!!! It’s a good way to start the day!!👊🏾💪🏾

Sandra

Had to use a lot of willpower in this one! Worth it!

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

felt that burn for sure in the single knee tuck rdl

Grace Jones

Michele

Perfect leg day before my gel knee injection tomorrow 💉💪🏽

Great way to start the week !!! Legs are activated !!

Annette

Donna

Nice sweat. Love combo exercises with balance elements

Maria

Tifani

Until we get a new program, I’m gonna have leg days be Monday! This was an awesome circuit!!

Vanessa

Clare

Yvonne

Jennifer

Veronica

Stephen

Tiffani A Rodgers

Tameka

Great way to start the week 👏🏽🔥👏🏽

Alessandra

Daniela Villamarin H

I’ve been only having the mental energy to walk but I somehow got this done today and feel great.

Madison 

Raluca

Didn’t know how much rest between each repeated exercise so did my best to be quick 😂

Charlotte

Jess

Marcia Byrd

Marzio

This was AWESOME!!! got my day off to a great start!

Nita

That one flew by! Added the stretch and mobility!

Jodi

Olga

Imani

Lucia

Awesome lower body workout to start my week.

Marion

Great workout! I’m sweating buckets!🥵

Seyi

Jackee Zellous

Circuit 1
3x12 Drop Squat 
3x16 Alternating Side Lunges
3x12 Jump Squat

Circuit 2
3x8ea. Dumbbell Split Squat 
3x8ea. Dumbbell Single Leg Deadlift w/Knee Tuck
3x12 Dumbbell Sumo Pulses 

Circuit 3
3x10 Dumbbell Glute Bridge Sit Up 
3x20 Dumbbell Russian Twist
3x20 Plank Toe Tap

- Push your hips down and back lowering the dumbbells in front of you
- Lower to parallel then extend your legs to stand back up

Dumbbell Drop Squats

- Step laterally 
- Push your hips back as you come down 
- Keep one leg extended 
- Step back to the initial position
- Repeating the sequence on the opposite side

Dumbbell Alternating Lateral Lunge

-Keep weight back in the heels
-Use your arms for momentum coming up 
-Squeeze glutes as you jump up
-Try to land softly in your heels

Jump Squat Bodyweight

Circuit 1

-Begin in split stance position, dumbbell in each hand
-Drop the back leg toward the ground, keeping weight in the front heel, knee behind the toes
-Come back up to starting position
-Keep chest tall, core engaged

Dumbbell Split Squat

-Hinge from the hips into a single leg deadlift 
-Maintain weight in your heels, keeping core engaged, as you tuck in the opposite leg, and extend out, before returning to starting position

Single Leg Deadlift With Knee Tuck

Stay low in a sumo squat and pulse up and down for the given reps, squeezing glutes with each rep

Dumbbell Sumo Squat Pulses

Circuit 2

Dumbbell Glute Bridge To Sit Up

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Dumbbell Russian Twist

- From elbow plank position 
- Lift one foot up and out tapping your your toe 
- Return back to starting position and repeat on the opposite side

Plank Toe Taps

Circuit 3

W2/D1 Lower Body Strength

Dinah

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

5 Minute Pre-Workout Warm Up [App Exclusive]

Margaret

Magdy

Cool Down Recovery Stretch

Lisa H

Melinda

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Rachel

Jose

This my first workout program since having my baby 13 months ago! Excited to build back some muscle!

Courtney

W1/D1 Full Body Strength

1st workout of 2025 ✨👏🏽 made it a total full body! And my first workout with a puppy! She’s been curious, but has let me do my thing while she plays right beside me. Juicy I miss you.!! so thankful for today’s movement. And super excited for the new program that starts next week!

The knee tucks killed me at the end 💪🏻

W1/D2 Full Body Strength

Sara

This one really got my heart rate up!! 🔥🔥

Love this workout I’m dripping in sweat

Sammie

W1/D3 Cardio HIIT

Not an easy one! Sweat guaranteed 🥵 Will definitely do this again 🔥

Corina

Shew! I usually hate HIIT but I loved that! Super sweaty workout!

Martine

W1/D4 Dumbbell HIIT Workout

W1/D5 "Rack It Up" Challenge

Pushed thru hard. Feeling better but missing my juicy.

Hit some PRs todaaaay !!! Stuck with my 1215s and 20s and only had to drop down to the eighth and tens for the abs circuit! Which I loved!!!

W2/D2 Upper Body Strength

Great start after two weeks of feeling sick. Gets me back on the track!

Ginny

W2/D3 Cardio HIIT

That got the HR up on 23rd Dec! 🎄🎄🎅🎅🥵

The last set was rough!!! Great workout as always!

W2/D4 Dumbbell Tabata

W2/D5 100 Rep Challenge

That middle set killed me 😥Another great workout guys!

Great full body workout! 🔥💪🔥💪

W3/D1 Full Body Strength

Great workout! I’m going to feel my abs tomorrow after those hold the worlds! 🔥🔥

Anderson Bolden

I love summer already 2023! I love this Workout the dead bugs are one of my favorite full body ab workouts. And I felt really strong in my goblet pulses probably the strongest I’ve ever been.

W3/D2 Full Body Strength

This is a tough one, but I feel sweaty and good. I love follow along with you and Toya. They are rare these days !

Nikiwe

W3/D3 Cardio-HIIT

Great workout! That was tough! 🔥💪🔥💪

W3/D4 30 Minute Dumbbell HIIT

Jenny

W3/D5 "I Don't Like These" Challenge

That might be my favorite leg workout ever 🩷🩷

Yuna

W4/D1 Lower Body Strength

PR TODAY 12 lbs for the kickbacks! And it felt good. My form was good.!!!!

W4/D2 Upper Body Strength

Michelle W

Great beats in that one. Really helped keep me moving

Katie Martinson

W4/D3 Cardio-HIIT

🔥🔥💪🏼💪🏼challenging but worth it. Move to improve!!

W4/D4 Strength & Conditioning

Improved by 54 reps!! 321 the first round, today was 375! 🔥 Used 15-20# dumbbells.

336 this time, up on last time 🏋️👍

W2/D1 Lower Body Strength

Community

More workouts from Juice & Toya