Name: Playbook - Juice & Toya - 5 Minute Pre-Workout Warm Up [App Exclusive]
Uploaded: 2024-01-07T18:37:45.053Z
Duration: 5 min
Description: 5 Minute Pre-Workout Warm Up [App Exclusive]

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

Courtney Brooks

Veronika

Tony

Carmen

Tameka

All good. Just trying this out on my IPad but I guess the app isn’t made for IPads!

Uzhma

Sharon

Quintin C

Clare

Marzio

Jess

Lisa

Wow, liked this more that YouTube warm up

Johanna

Melinda

Sarah Lowman

Jamie Simonson

Astrid

Brittany

Nita

Warm-up was awesome! Got my blood pumping!

Excellent warm up as usual J&T- thank you!

Margaret

Jada

Sonja

It gets better everytime! My muscles and joints thank you!

Marion

Erin

Pamela

Wonderful 🤩
Followed advice and tailored the warm up by adding specific stretches for shoulders back mobility I need to workout properly. ❤️

Pascale

I'man

Awesome! It gets better every time! 💪🔥

Great warm up. My body feels ready to work!

I like this warm up-hits a lot of areas. I also like that we move through the stretches rather than just holding for 20 or more seconds.

Nicole Walker

Everything was tight before this warmup 😝

nikkie 

SakuraBlossom92

Rosa

This warm up definitely gets my heart pumping for the workout!

Kristina Felix 

Tap in with us for this 5 minute pre-workout warm up stretch! This will help to open up the muscles and prep them for movement. Feel free to repeat this as needed. You can also pause the video if there are certain exercises you want to perform a little longer than the 30 seconds. 🔥

5 Minute Pre-Workout Warm Up [App Exclusive]

Magdy

Cool Down Recovery Stretch

Lisa H

So good after all that dumbbell work. 🎉

Stacey

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Marcia Byrd

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

Dylan

W1/D2 Full Body Strength

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Kayla

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

Tindi

Dani

W1/D3 Cardio HIIT

Completed with a 20lb vest on, I was dying 🥵💪

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Debra

W1/D4 Dumbbell HIIT Workout

294 reps, 9 exercises completed with a 20lb vest 🥵

Vanessa

Traci

W1/D5 "Rack It Up" Challenge

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

Sabrina

W2/D1 Lower Body Strength

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

5 Minute Pre-Workout Warm Up [App Exclusive]

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