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Juice & Toya Juice & Toya
/SUMMER READY 2023!

W2/D2 Upper Body Strength

4.9|30ย min|136 comments
Circuit 1 3x12 Dumbbell Neutral Grip Row 3x12 Dumbbell Curl To Press 3x10 Push Up Circuit 2 3x12 Wide Shoulder Press 3x12 Tricep Kickbacks 3x16 Alternating Floor Press Circuit 3 3x12 Dumbbell Jackknife 3x12 Dumbbell Seated Knee Tuck 3x12 Dumbbell OH Sit Up


Community

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Sabrina โ€ข 2mo ago
Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!
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B โ€ข 3mo ago
Back on it, Letโ€™s do this ๐Ÿซถ๐Ÿ’ช
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Cassandra โ€ข 4mo ago
Great workout!!!
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Sam โ€ข 7mo ago
๐Ÿงก
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JMeyer โ€ข 7mo ago
โ€œI got the Power!โ€

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