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Juice & Toya Juice & Toya
/SUMMER READY 2023!

W1/D1 Full Body Strength

4.9|30ย min|277 comments
Circuit 1 3x12 Dumbbell Deadlift To Calf Raise 3x12 Dumbbell Wide Row 3x30sec. Wall Sit Circuit 2 3x12 Dumbbell Front Squat 3x12 Dumbbell Shoulder Press 3x30 sec. Plank Dumbell Taps Circuit 3 3x12 Alternating Reverse Lunge 3x12 Alternating Neutral Grip Rows 3x12 Sit Up Press


Community

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Kim โ€ข 2mo ago
Getting started again๐Ÿฅฐ Thank you
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Marcia โ€ข 2mo ago
๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
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Margaret โ€ข 2mo ago
Yeees! Been a little bit but Iโ€™m ready for the challenge- thank you!
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Maja โ€ข 2mo ago
It was great! Had some issues figuring out how to follow the workout. But still Completed all
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Qui'Ana โ€ข 3mo ago
I was loaded in sweat! Great workout

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