Name: Playbook - Juice & Toya - W1/D1 Full Body Strength
Uploaded: 2024-12-01T04:45:46.842Z
Duration: 30 min
Description: W1/D1 Full Body Strength

Rachel

Jose

This my first workout program since having my baby 13 months ago! Excited to build back some muscle!

Courtney

Martine

That felt amazing! Can’t wait to get stronger! I found your no repeat workouts for strength training on YouTube and decided to join to get a routine that had structure and goals. Great first workout!!💪

Ellen

Lisa

Ginny

Joanne

Sammie

Starting this challenge again after an interruption. Feeling good, now doing some more progressive overload

Mirabai Peart

I’ve decided to go back and do Summer Ready 23 again… just need a change, I guess!  I loved it when I did it before, so I’m hoping!

Sherry E

Day 1 SR ‘23!! I loved the style of these circuits today feeling sweaty and amazing.

Sabrina

Confusing, doesn't seem to be a video that goes the whole way through the circuits that you can swipe right on for the next one or am I missing something?

Jack

I’m finally able to do the whole set, Covid slowed me down! I’m back! 🙌🏽🫶🏽

Sandra

Marcia Byrd

Yeees! Been a little bit but I’m ready for the challenge- thank you!

Margaret

It was great! Had some issues figuring out how to follow the workout. But still
Completed all

Maja Spahic

Qui'Ana Harper

Omg talked about a workout 🏋️‍♀️ and sweating 😅 phew 😮‍💨

It was great!!!! Thank you so much for your workouts.

Cassandra

I always use YouTube for your workouts but I really like that you guys are on this app.

Dylan

Alessandra

Definitely challenge myself with 30-40 lbs with this routine except the bent row; I altered that with 25 lbs. did not want to go too light when I can’t feel the resistance. I did it!✊🏾 🗣️LETS GOOO!😎

Calvin

Mary

My third week starting over, but can notice a difference from the first timebo tried to now. Hopefully I can keep the strength to stay consistent 😩

Hope

Veronika

Great workout. It was a tough one 🥵💪🏾.

Courtney Brooks

What a way to start day 1. Definitely challenging . I usually don’t like repeats but this was bearable

Edna

Michele

Keaton

Mark Kelsey

Oh baby. That one felt rough. Been a bit since done this program. 🔥

Nick Xenakis

Christine

Nice mix of weights w/movements to get your heart rate up and weight only 🔥🔥

Elle

I cant do lunges because of my toe but I swapped for 12 goblet squats AND 12 bridges w weight. I am sweaty!

Corie

Leah

After a few days rest this felt great. Thank you!

I forgot how 🔥 this challenge is! Needed something to get me ready for my bday in 2 weeks after a crazy summer! Let’s goooo!!!!! 🔥🔥🔥

Tifani

This workout defeated me but won’t give up!!!

Tony

It’s been awhile but I went heavy to push myself, I enjoyed the extra focus needed to get through.

Stephanie

Getting back into circuit training after completing the follow along summer challenge! Love it.

Madison 

Clare

Magdy

Just started using your app and day 1 is great so far 🥵

Janice

Asya G

Shasta

Circuit 1
3x12 Dumbbell Deadlift To Calf Raise
3x12 Dumbbell Wide Row
3x30sec. Wall Sit 

Circuit 2	
3x12 Dumbbell Front Squat
3x12 Dumbbell Shoulder Press 
3x30 sec. Plank Dumbell Taps

Circuit 3	
3x12 Alternating Reverse Lunge
3x12 Alternating Neutral Grip Rows
3x12 Sit Up Press

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward and lift up onto your toes

Dumbbell Deadlift to Toes

-Begin with dumbbells wide in front of you, with hips hinged back, weight in your heels
-Palms facing in
-Pull dumbbells back, keeping elbows high

Dumbbell Wide Row

- Holding a dumbbell in each hand 
- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Double Dumbbell Wall Sit

Circuit 1

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Double Dumbbell Front Squats

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell Neutral Grip Shoulder Press

-Begin in plank position, dumbbell in front of you
-Reach in front to tap the dumbbell with the left hand, keeping hips neutral, not letting them open up

Plank Dumbbell Tap

Circuit 2

Keep chest tall and core engaged
Keep knee behind toes

Dumbbell Alternating Reverse Lunge

Dumbbell Alternating Neutral Grip Row

-Begin with both dumbbells at the shoulders
-As you come up into a sit up, press dumbbells up over head

Double Dumbbell Sit Up Press

Circuit 3

W1/D1 Full Body Strength

Dinah

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

5 Minute Pre-Workout Warm Up [App Exclusive]

Cool Down Recovery Stretch

Lisa H

Melinda

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

1st workout of 2025 ✨👏🏽 made it a total full body! And my first workout with a puppy! She’s been curious, but has let me do my thing while she plays right beside me. Juicy I miss you.!! so thankful for today’s movement. And super excited for the new program that starts next week!

The knee tucks killed me at the end 💪🏻

W1/D2 Full Body Strength

Sara

This one really got my heart rate up!! 🔥🔥

Love this workout I’m dripping in sweat

W1/D3 Cardio HIIT

Not an easy one! Sweat guaranteed 🥵 Will definitely do this again 🔥

Corina

Shew! I usually hate HIIT but I loved that! Super sweaty workout!

W1/D4 Dumbbell HIIT Workout

W1/D5 "Rack It Up" Challenge

Working on all my goals while we don’t have a set program! Mondays are for legs! Loving it feeling great feeling strong ready for something bomb to eat later!!

My legs are going to feel this one tomorrow! 🔥🔥

W2/D1 Lower Body Strength

Pushed thru hard. Feeling better but missing my juicy.

Hit some PRs todaaaay !!! Stuck with my 1215s and 20s and only had to drop down to the eighth and tens for the abs circuit! Which I loved!!!

W2/D2 Upper Body Strength

Great start after two weeks of feeling sick. Gets me back on the track!

W2/D3 Cardio HIIT

That got the HR up on 23rd Dec! 🎄🎄🎅🎅🥵

The last set was rough!!! Great workout as always!

W2/D4 Dumbbell Tabata

W2/D5 100 Rep Challenge

That middle set killed me 😥Another great workout guys!

Great full body workout! 🔥💪🔥💪

W3/D1 Full Body Strength

Great workout! I’m going to feel my abs tomorrow after those hold the worlds! 🔥🔥

Anderson Bolden

I love summer already 2023! I love this Workout the dead bugs are one of my favorite full body ab workouts. And I felt really strong in my goblet pulses probably the strongest I’ve ever been.

W3/D2 Full Body Strength

This is a tough one, but I feel sweaty and good. I love follow along with you and Toya. They are rare these days !

Nikiwe

W3/D3 Cardio-HIIT

Great workout! That was tough! 🔥💪🔥💪

W3/D4 30 Minute Dumbbell HIIT

Jenny

W3/D5 "I Don't Like These" Challenge

That might be my favorite leg workout ever 🩷🩷

Yuna

W4/D1 Lower Body Strength

PR TODAY 12 lbs for the kickbacks! And it felt good. My form was good.!!!!

W4/D2 Upper Body Strength

Michelle W

Great beats in that one. Really helped keep me moving

Katie Martinson

W4/D3 Cardio-HIIT

🔥🔥💪🏼💪🏼challenging but worth it. Move to improve!!

W4/D4 Strength & Conditioning

Improved by 54 reps!! 321 the first round, today was 375! 🔥 Used 15-20# dumbbells.

336 this time, up on last time 🏋️👍

W1/D1 Full Body Strength

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