Name: Playbook - Juice & Toya - W3/D4 30 Minute Dumbbell HIIT
Uploaded: 2024-04-28T06:00:56.226Z
Duration: 30 min
Description: W3/D4 30 Minute Dumbbell HIIT

Erica

Diane

Michele

Great workout. Definitely sweating 🥵💪🏾.

Courtney Brooks

Patricia Villescas

Clare

Kristi

Stephen

Tiffani A Rodgers

Tameka

Sabrina

Asha

I just had trigger point injections in my traps 2 days ago, so I was kinda worried I would not be able to do this. I was SUPER PSYCHED to not only complete it but my traps are not complaining too much! Yay! Great workout

Jennifer

Mihai

Tiya

Jess

Hiit me. varied the weights 6.5kg - 10kg - 12.5kg. Nice workout.

Geestan

Marcia Byrd

Jennifer Leng

Abby

Jodi

Lynda Carpenter

Marion

Destiny

Imani

Tiffani Bell

ROCHELLE

Danae Cunningham

Kelcee

Andrea

85degrees today, probably the least motivated so far. Still got it done!

Madison 

Jasmin

Took a few days off for graduation festivities but it felt like years 😮‍💨

Khalesha

I have been having some lower back issues. So today I really modified certain exercises. Other ones made my back feel better, especially with stretching afterwards!!! Feeling so strong today!!! 💪👊🔥🍑🦵🥵❤️

Lindsay

Good work out! I feel like I’m finally starting to keep up !!

Brittany

Thoroughly enjoyed getting the muscles going! And a decent sweat too

Rita

Playing catch up and this is my second video. I definitely modified but still got a great sweat. I could’ve done better but I’m proud of myself because I almost skipped yesterday and today’s workout. I’m so motivated by the J&T fam 💯💪!

Demei

Lynda

This was tough but my fav so far! I use a lot of the modifications- TY! 💕🔥💪

Margaret

Jamie

After off for 2 days because of not feeling good getting caught back up.  This was a tough one, however it challenged me to do more.  I love these workouts that push me harder to do more than I think I can.

Erin

I feel great! Love this workout (burpee curls??!! 😯🥵*eye roll*) Always love the snatches and the plyo squat pivot lunge! Thanks J&T!

Patrice Harris

I went all in!  Something about getting to week 4 and CONTINUING after gave me the endurance to lift heavier today and be the STRONG girl I know I need to BE! ♥️

Kabanay Whitaker

Kyleah

Today's workout is a 30 minute dumbbell HIIT workout!

W3/D4 30 Minute Dumbbell HIIT

Omg this felt good, haven’t been working out. Good reminder to not let myself get off track

5 Minute Pre-Workout Warm Up [App Exclusive]

Magdy

Carmen

Cool Down Recovery Stretch

Lisa H

Melinda

So good after all that dumbbell work. 🎉

Stacey

10 MINUTE DAILY STRETCH & MOBILITY ROUTINE

Yeees! Been a little bit but I’m ready for the challenge- thank you!

W1/D1 Full Body Strength

Holy moly! That was a tough one but I didn’t take shortcuts (tho tempted!) and finished strong! 💓🔥💪

Appreciate the tips on the podcast to lift heavier. Upped the weights a bit tonight and really surprised myself. Felt awesome!

Brian

Heck another day down, feel great 🏋️‍♀️

W1/D2 Full Body Strength

I wore a 20lb vest instead of doing the workout twice and it was a killer 🥵

Kayla

Great workout. Got in a great sweat. Struggled a bit but I love your encouraging words at the end to keep at it until I build endurance.

Tindi

W1/D3 Cardio HIIT

Completed with a 20lb vest on, I was dying 🥵💪

It was a toughie but I'm so glad I got it done. It's definitely the strength workout I needed.

Debra

W1/D4 Dumbbell HIIT Workout

294 reps, 9 exercises completed with a 20lb vest 🥵

Vanessa

Traci

W1/D5 "Rack It Up" Challenge

Freestyle for the next two weeks until summer already 24! This workout was awesome. The bridges helped to crack my back lol. If I had progressively overloaded as much as I could surprise myself with the 25s on some moves and I feel really good.

W2/D1 Lower Body Strength

Looooove upper body days !!!! Maybe in that abs circuit was rough! Feeling great taco Tuesday!!! High protein babeeeey!

Cassandra

W2/D2 Upper Body Strength

Abbie Bowman

John

Rebecca

W2/D3 Cardio HIIT

Awesome workout. Couldn’t do the finisher..next time

Man almost was going to be nope I quite 😡💨🤣🤣💪💪🏋️‍♀️

I like the pace and variety of exercises.

Colleen

W2/D4 Dumbbell Tabata

Oh dear that was hard 😮‍💨😮‍💨😮‍💨💪💪

Took a long time (70 min) but I impressed myself by keeping my upper body weights at 15-20 lbs 😅

W2/D5 100 Rep Challenge

Watching the live from yesterday that I missed all about summer already feeling so motivated. I progressively overloaded with each circuit. I like the style of this workout!!

Woo! Finally managed 20lb weights on the squat to press! On to 25s 😅

W3/D1 Full Body Strength

W3/D2 Full Body Strength

W3/D3 Cardio-HIIT

Dazza

W3/D5 "I Don't Like These" Challenge

April

That was a good one. Took me about 40 min. Feeling strong 💪🏾.

W4/D1 Lower Body Strength

Felt that working ab muscles I didn’t know I had 😅

Katie

Took your advise and added an additional set instead of adding a few more reps (pretty sure that was the advice you all gave in the last podcast or live). Adding a set made a difference especially bc my weights only go up to 20 at home. Thanks!!

Becky

Added a set to each circuit to push myself. I definitely could have also increased the reps. Next time! Thanks!

W3/D4 30 Minute Dumbbell HIIT

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