Jeremy Scott
Jeremy Scott
/
The 30-30 Challenge
Day 7 Anytime Mobility Flow Rest & Recover
5.0
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30 min
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20 comments
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Foam Roll ~ Walk ~ Mobility or do something fun for 30 minutes today.
Community
G
Globee • 1mo ago
Mobility
M
Mark • 1mo ago
Love this mobility flow. 45 minute walk outside, cold but sunny.
A
Amanda • 1mo ago
Foam rolling/mobility for the spine this am and skiing for a bit this morning.
H
Heidi • 1mo ago
Stretching, walking and 5-minute mobility. Happy Sunday all! Here’s to week 1 ✅
B
Bonnie • 1mo ago
Love that!
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