Name: Playbook - Jeremy Scott - Day 3 Abs Session
Uploaded: 2024-04-14T13:11:49.107Z
Duration: 24 min
Description: Day 3 Abs Session

Redo!! 
One of my fave workouts for abs. 
3 rounds. 
32 min

Kimm

ENRIQUE

Eric Shelton

2rds in. Not expecting that! Haven’t worked my core like that in a long time.

Jason Ide

Brutal. Just brutal. 2.25x thru. Slow bicycle kicks were miserable.

Mike

Manny Melo

Jeff

Mark Walden

I knew I was in trouble after the first 25 shin huggers.

Mark

4 full rounds and through bicycle crunches on 5th

Sarah Miron

Two and half rounds and abs are on fire! 🔥

Hunter

I remember this feeling, same as week one of last summers ab challenge.  🥵 need to work abs much more

Benjamin

Terrible! But I did it. 3 rounds & part of the shin huggers. Good to see where I’m lacking.

Bonnie Simmons

Jeff Bagwell

2.5 rounds 
Fav:db twists
Non-fav: short reaches

Yeah.  I don’t like ab work.  I guess I need more ab work.

Eric

4 rounds. That was brutal. Feeling 🔥🔥.

Kenin

3 rounds. That was rough. I clearly need to focus more on my core strength, which was my main goal of this program. I did 3 rounds last time too, but I know this time I was more slow and controlled, so I know I’m stronger now than I was then.

Brock

Guillermo

Done! 3 reps plus almost a half. Happy Day 3 all!!

Heidi

6 rounds 29:54. 
Had to push to get the last one in!

It’s was hard but a great one for me really tested my abs. They need some work.

Nicholas White

Tony

Noelle

3 rounds, used a 25lb kettle bell. Smoked me

Justus

Been forever since I hit abs like this. Gonna be sore!

Chris

3 rounds + 25 shin huggers ..
10kg db ..
that was awesome🙌🏾🙌🏾

Delwyn

Brutal! Note to self
Don’t pair it with day 2’s total body amrap 😂💪🏻 got two full rounds in tho! 🥵🥵😓😓😓

2 rounds after 6 weeks hiatus,,, murderous!!!

3 rounds - oh boy, coming back from a 1.5 week hiatus of sickness. Going to be behind for a while as I get back at.

Danielle

Bruna

Stacey

3 rounds completed with 3 seconds to spare. Tough tough workout.

Trevor

So glad I completed JSF’s previous ab challenge to prepare me for this!!!!!!

Tracy

Slow and steady! Tough to do but man you feel it way different when it’s done!

Theresa Smith

Matt

Didn’t feel like it. But got it done and do happy I did

Dena

Kyle

So tough, but so worth it! Abs are definitely a weakness of mine that needs work.

Laurel

I unfortunately started having insane muscle cramp spasms, had to stop briefly and stretch tried doing some medicine ball rollouts, leg lifts. More so ticked off at myself for not being able to complete the workout to a tee… have a great day everyone step by step

Adrian Bocanegra

Positively brutal. I’ve got a long way to go. I’m guessing I will feel this tomorrow - I’m a middle school band teacher. ABs engaged during every period of the day just to produce a good sound on the instruments. That’ll be fun.

Rick

I pray to God, that I do not have to sneeze or cough tomorrow! I might have to hold my ab muscles together 😫😂 
5 rounds in 30:23. I went light weight on the extensions with 10# because I knew that would do me in! 20# for the twists.

Faun

I don’t know. This may hurt a couple days from now. Those bicycle 🚴 crunches. Geesh. #duespaid

John

Almost 4 rounds. 4 full rounds at 31:48. 25#s DBs for full body ext & twists. Feeling the burn 🔥 💪

Woof. Not my best workout and I usually love core. Felt tired all day today and my energy was low. Not everyday is gonna be my best workout, have what I had and did it tired!! Two rounds!

Brent Johns

: 30 Minute AMRAP ABS Session 

25 Shin Huggers 
50 Bike Crunches 
25 DB Full Body Extensions 
50 Short Reaches 
25 DB Twists 
50 Slow Control Mt. Climbers

Day 3 Abs Session

Whitney Wampner

Ready to go! I’m a last minute add but looking forward to jumping in! I’ve been needing a kick in the butt lately

Welcome to The 30-30 Challenge

Amanda

Ready, I need to add this into my routine

I’m nervous & excited to see what my mind & body are capable of!

Week 1 - AMRAP Protocol

Great workout! Just started the program. Hoping it’s left up until 4/30!

Stephen

2 full rounds and completed up to 30 pushups on 3rd

2.4 got thru 3rd skater hops, something to work towards in future

Day 1 Bodyweight Burner

Love!!
30# press
30# row
20# curl and press
20# squat
20# lunge

Melissa

4 full rounds completed to curl
Press on 5 
45lbs
25lbs

Loved this workout.. totally wiped out afterwards. Took too many breaks in between but will get better!

Aaron Ostapchuk

Day 2 Amrap - Total Body

3 full rds, completed Bulgarians on the fourth

30 min 
3 full rounds + half rep 4th round 
12/10/10/12lb BSS
BW BSS
12/12/12/15lb sumo squat
50/50/50/25 hip raises
50/50/50/25 skater hops

Day 4 Lower Body Heat

5 full rds
And completed the curl presses on 6th

Adam Bradley

5rds. Liked this one! Triceps are on fire!🔥

Day 5  Upper Body Db Blast

I love the balance of the workout & recovery

Globee

Nice walk outside and some foam rolling today.

Foam rolling and stretching this morning- skied 14k in 20 inches fresh powder… I still need to strengthen my legs!!

Day 6 Foam Rolling 101 Rest & Recover

Love this mobility flow.  45 minute walk outside, cold but sunny.

Foam rolling/mobility for the spine this am and skiing for a bit this morning.

Day 7 Anytime Mobility Flow Rest & Recover

Jeff Ryan

Day 8 Week 2  40-20 Circuit Protocol

Challenging but fun WO. Great sweat 💦 session 💪

Day 8  40-20 Total Bodyweight

Gnarly abs workout!!  Had  to modify are times, but made it through entire # of rounds!!

Randy

Day 9  40-20 Abs Session

Day 10  40-20 Lower Body

Great workout!  Just what I needed today! 👍🏼🔥

Clyde

Day 11 40-20 Upper body

Loved this one, great for a hotel room except for the drop exchanges.  Figured it out though!

Day 12  40-20 Aerobic Beatdown

30 minutes of treadmill with 15lb weighted vest.  Rolling and mobility felt great

Day 13 Upper Body Mobility Rest and Recover

Niche needed stretches & low impact cardio just hit different

Day 14 Lower Body Mobility Flow Rest & Recover

Week 3 EOMOM Protocol

That was interestingly hard. Never trained like that.

Wow.  Kept reminding myself to slow down, a minute is a long time! 💪

Day 15   Total Body EOMOM

Ohh im feeling that one. Upper body is fried

Liked this one.  Nice combo of exercises.

Day 16 Upper Body EOMO

It’s was so hard. I have really let my ab strength go apparently 😩. It’s a good wake up call. Lower abs still feel very strained so I modified exercises I have never had to before.

Got real fast.  Did some lateral raises and rear delts during the rest minutes.  Great workout.

Day 17  Abs EOMOM

Kathleen

Hope I never have to go through that again.

Day 18  Lower Body EOMOM

Good workout.  No burpees and no split squats, what more could I want??

That was an ass kicker!!!🔥🙏🙏 Bless for every day I have on this earth!! Don’t let those hard days keep you down and away from your goals!! Love this app

Day 19 Total Body EOMOM

Lots of moving around today between hosting family as they helped build a swing set for the kids!

Day 20 Knee Pain? Try This Rest & Recover

Day 21 Hip Mobility Flow Rest & Recover

Week 4 Eccentric & Concentric Protocol

25, 25, 50kb, bw, 15. Enjoyed this change of pace.

Day 22 Eccentric Total Body

Day 23 Slow Control Core Session

Legs are burnt out after that one. 🦵 🔥

Oooo! Super spicy 🌶️ 
Really challenged my core. As long as I focused on my core & glutes I kept balance.

Wow! That leg workout was challenging. I loved it!!

Day 24 Eccentric Lower Body

Day 25 Concentric Upper Body

Fighting a cold. Only for 2 rounds in. I’ll have to do a redo

I thought I marked this complete yesterday but must have forgotten. All of those squats were rough! Especially the short range. Happy weekend y’all!

Day 26 Concentric Lower Body

Gotta love a good shoulder stretch. ☺️

Nice long walk around the neighborhood with the kids. Some of those slow inclines while pushing a stroller feel like another lower body workout 😅

Day 27 Shoulder Mobility Flow Rest & Recover

15 minutes big boy walks, stretching and foam rolling

Day 28 Band Lower Body Flow Rest & Recover

Final Week HUB Style

Only 4 rounds for me , but did 10 Pullups instead of rows.

José Santos

Day 29  Hub - Upper Body

3 sets with mixed weights and vest. Tough but enjoyed it.

3 rounds. 
First 2 rounds with 8lbs. 
Third round BW only. 
33 minutes. 
I’m gonna feel this one

Day 30 Hub- Lower body - Squat Hub

Loved these last 30 days. Thank you for the content

Loved these past 30 days!  Thanks for all you do Jeremy Scott!  Looking forward to continuing this journey forward!

Great challenge! I definitely feel stronger for doing it!

Day 3 Abs Session

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