Name: Playbook - Jeremy Scott - Day 1 Bodyweight Burner
Uploaded: 2024-04-14T13:11:49.100Z
Duration: 30 min
Description: Day 1 Bodyweight Burner

Great workout! Just started the program. Hoping it’s left up until 4/30!

Stephen

2 full rounds and completed up to 30 pushups on 3rd

ENRIQUE

2.4 got thru 3rd skater hops, something to work towards in future

Matt

Adam Bradley

Eric Shelton

32 mins for 3 sets. Walk ours slowed me down

Stacey

Jeremy

Almost 2 times...12 inchworms short. Holy shit. Haven't touched a HIIT workout since last year's 47 day challenge.

Mike

Jeff

2rds :/ Great workout! not happy with that, but you have to start somewhere!! J Scott is the real deal!!

Jason Ide

Man. Only two sets in 30 min but I did it

Globee

Man.. that was awesome. I could on my get two sets in after a long day but I’m excited for tomorrow

One round better than no rounds.  Thanks everyone for setting such great examples!

Mark Walden

Alyssa Weatherly

tina sauer

Amanda

2 rounds and I’m happy with that! Getting back into a routine!

Kris

Good day one from being sick for 2 weeks prior.

Anthony

Brutal. Almost made it all the way through 3 times. Has some trouble with the inch worms due to shoulder pain.

Sarah Miron

2.5 rounds..that was a killer workout! Don’t let the body weight exercises fool you!

Mark

Benjamin

Day1 in the books …..
2 rounds. Trying not to be too hard on myself. I feel like a loser but I know I’m not. 🥹. Did 10 inchworms instead of 20 and 20 plank shoulder taps instead of plank2push.

Kimm

That was truly horrible lol but I did it!

Bonnie Simmons

Stacy Buster

Sweaty- 3 rounds + up through the lateral lunges. Some pushups were on knees (way better than 3 months ago!!)

Mary F

Manny Melo

Added 4 minutes to get 4 full rounds in.  Definitely worked after that one.

Kenin

Last year I came up short of 3 rounds. This time around I got 3 full rounds and a set of burpees, drop squats and jacks. Shows the hard work and consistency pays off in the long run.

Brock

Eric

2 rounds. Great way to kick start the program and week 💪

Guillermo

Awesome workout! Reps snuck up on me fast !

Good morning from Michigan! Made it through 3 rounds + a few burpees. Who can beat it?!

Heidi

Jeff Ryan

Dave

Amazing and challenging
Finish she the 3rd sessions and one burpee 👊🏻👊🏻

Shirin

Derek

I only made it to the second round of push-ups before my 30 min ended. Can’t wait to see my progress at the end of 30’days!

Mandy

Awesome! 5ths while my 4month old slept! Just under 45mins. I have a ways to go but plan on getting there!!

Noelle

Nikita

Way tougher than I thought it was going to be.  Got through two rounds with 1 minute to spare.  I was gonna continue and try to do 5 of each, but I just couldn’t do it.

Yvonne

Brutal. 2 rounds is all I could squeeze in! Endorphins are high now tho 👍🏼💪🏼🤟🏼

Chris

Bray

2.5 rounds. Made it through the 3rd set of Mt. Climbers

Justus

Holy crap…. Got 2 rounds with 5 seconds to spare… much harder than it looks!

Forrest

wow!! that was awesome ... 
2 full rounds and then up to inchworms ( done 10) 👊🏾👊🏾

Delwyn

1: 30 Minute AMRAP: Bodyweight Burner 

10 Burpees 
20 Drop Squats 
30 Seal Jacks 
40 Skater Hops 
50 Mt. Climbers 
40 Later Lunges 
30 Pushups 
20 Inchworms 
10 Plank to Push Exchanges

Day 1 Bodyweight Burner

Whitney Wampner

Ready to go! I’m a last minute add but looking forward to jumping in! I’ve been needing a kick in the butt lately

Welcome to The 30-30 Challenge

Ready, I need to add this into my routine

I’m nervous & excited to see what my mind & body are capable of!

Week 1 - AMRAP Protocol

Love!!
30# press
30# row
20# curl and press
20# squat
20# lunge

Melissa

4 full rounds completed to curl
Press on 5 
45lbs
25lbs

Loved this workout.. totally wiped out afterwards. Took too many breaks in between but will get better!

Aaron Ostapchuk

Day 2 Amrap - Total Body

Redo!! 
One of my fave workouts for abs. 
3 rounds. 
32 min

Day 3 Abs Session

3 full rds, completed Bulgarians on the fourth

30 min 
3 full rounds + half rep 4th round 
12/10/10/12lb BSS
BW BSS
12/12/12/15lb sumo squat
50/50/50/25 hip raises
50/50/50/25 skater hops

Day 4 Lower Body Heat

5 full rds
And completed the curl presses on 6th

5rds. Liked this one! Triceps are on fire!🔥

Day 5  Upper Body Db Blast

I love the balance of the workout & recovery

Nice walk outside and some foam rolling today.

Foam rolling and stretching this morning- skied 14k in 20 inches fresh powder… I still need to strengthen my legs!!

Day 1 Bodyweight Burner

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