Foam Roll ~ Walk ~ Mobility or do something fun for 30 minutes today.
Community
G
Globee • 1mo ago
I love the balance of the workout & recovery
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Mark • 1mo ago
Nice walk outside and some foam rolling today.
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Amanda • 1mo ago
Foam rolling and stretching this morning- skied 14k in 20 inches fresh powder… I still need to strengthen my legs!!
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Sarah • 1mo ago
Gave my piriformis muscles some much needed extra love😬
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Bonnie • 1mo ago
Wow! What a nice surprise! I was a massage therapist for 25 years with a focus on mofacial release on elected athletes & in conjunction with my chiropractor to balance & restructure of the human frame. I have to say I enjoy the deep & intensity of the foam roller & added some pin & stretch to the quads along with what you directed. What a treat to get the crap beat out of me in a good way, which is something I usually can get an LMT to do for me❤️
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