Name: Playbook - Jeremy Scott - Day 30 Hub- Lower body - Squat Hub
Uploaded: 2024-04-14T13:11:49.136Z
Duration: 35 min
Description: Day 30 Hub- Lower body - Squat Hub

3 sets with mixed weights and vest. Tough but enjoyed it.

Eric Shelton

3 rounds. 
First 2 rounds with 8lbs. 
Third round BW only. 
33 minutes. 
I’m gonna feel this one

Kimm

Kathleen

I did it just body weight and I did 3 3/5 rounds. 🥵🥵🥵 so many squats.

José Santos

Jeff Ryan

Sarah Miron

Bonnie Simmons

I enjoyed that one! I think I like no rest workouts…

Amanda

3 sets in about 34 min. Great workout and glad it’s over!

Todd

DB loaded all the moves and my legs are smoked. Will be feeling this one for a while.

Kenin

Brutal but awesome! 4 rounds and through the skater hops on the 5th. Happy day 30 y’all!

Heidi

4 rounds. Felt the need to move a little slower for this hub compared to yesterday as the single leg exercises required more balance and pace. But an awesome workout!

Brock

Loved these HUB w/o’s ! Just what I need!

Noelle

Emanuel

yay 30/30 done!!
3 rounds ..
awesome challenge!!

Delwyn

I'm feeling those squats! 🔥🔥🦵🏾🏋🏾Legs are burning.

Duane

Used 20# DBs, got through 3 rounds. Loved this lower body session!

Kelly

🌶️🌶️🌶️🌶️🎲🎲🎲🎲

Tony

Walking will be interesting. Will need to
Implement mobility throughout the day so I don’t stiffen up.

Dena

3 Rounds + Hub + DB step ups. Used 25# DBs … dang … that’s a lot of squats … sweat 💦 party here 🥵

Guillermo

Erin

That got spicey fast! Great way to end the program!

Adam Livesay

4 sweaty rounds and 1 minute plank to finish off the 30 minutes!

God bless anyone who did that with weights. Body weight and my legs are toasted 😮‍💨

Ryan

Woohoo!! That was an awesome 30 days! I really like the hub style. Ended the challenge with a good sweat 😅

Maria

Great lower body workout!  Did 5 rounds last 2 rounds did all the squats bodyweight only and my legs were smoked!

Jeff Bagwell

Hub squats are brutal but boy did I like the variation.

Tracy

Final day was no joke! Legs felt great & love the hub style workout!!

Andy

Great last day of the challenge! Had me sweating and legs shaking! 🔥🦵🏼🦵🏼

colleen

That was awesome! Rad way to finish this challenge! By far my favorite challenge in the app so far! Jeremy… do more… do more!! 
25# squat, 25# step ups, 15# split squats and a banded glute bridge!! Awesome workout 💪🏻

Theresa Smith

What a way to finish 🔥🔥🔥🔥🤪🤪🤪
That was an awesome 30 days an feeling great. Can't wait to get stuck into the next course..thanks JSF 🙌🙌🙌💪🍀

Anthony

Need a couple extra minutes to finish 4 full rounds. That was a lot reps but a great routine to end the 30-30 program.

Just over 3 rounds but I’ll admit I went for quality reps vs quantity because my hamstring was feeling a little tender this AM. Awesome workout tho and one I’ll come back to for sure.

Legs on 🔥🔥🔥. Great way to end the program. Thanks for helping me get after it

Steven

10 Squats is the HUB – after each movement you must complete 10 squats before moving into the next pattern.

20 step ups 
20 skater hops 
20 splits squats total 
20 lateral lunges 
30 glute bridges

Day 30 Hub- Lower body - Squat Hub

Whitney Wampner

Manny Melo

Ready to go! I’m a last minute add but looking forward to jumping in! I’ve been needing a kick in the butt lately

Welcome to The 30-30 Challenge

Ready, I need to add this into my routine

I’m nervous & excited to see what my mind & body are capable of!

Week 1 - AMRAP Protocol

Great workout! Just started the program. Hoping it’s left up until 4/30!

Stephen

2 full rounds and completed up to 30 pushups on 3rd

ENRIQUE

2.4 got thru 3rd skater hops, something to work towards in future

Matt

Day 1 Bodyweight Burner

Love!!
30# press
30# row
20# curl and press
20# squat
20# lunge

Melissa

4 full rounds completed to curl
Press on 5 
45lbs
25lbs

Loved this workout.. totally wiped out afterwards. Took too many breaks in between but will get better!

Aaron Ostapchuk

Day 2 Amrap - Total Body

2 rounds today. 20 minutes. Wasn’t feeling it today but something is always better than nothing. 🥳

Redo!! 
One of my fave workouts for abs. 
3 rounds. 
32 min

Day 3 Abs Session

3 full rds, completed Bulgarians on the fourth

Day 4 Lower Body Heat

5 full rds
And completed the curl presses on 6th

Adam Bradley

5rds. Liked this one! Triceps are on fire!🔥

Jason Ide

Day 5  Upper Body Db Blast

I love the balance of the workout & recovery

Globee

Nice walk outside and some foam rolling today.

Mark Walden

Foam rolling and stretching this morning- skied 14k in 20 inches fresh powder… I still need to strengthen my legs!!

Day 6 Foam Rolling 101 Rest & Recover

Love this mobility flow.  45 minute walk outside, cold but sunny.

Foam rolling/mobility for the spine this am and skiing for a bit this morning.

Day 7 Anytime Mobility Flow Rest & Recover

Day 8 Week 2  40-20 Circuit Protocol

Challenging but fun WO. Great sweat 💦 session 💪

Day 8  40-20 Total Bodyweight

Gnarly abs workout!!  Had  to modify are times, but made it through entire # of rounds!!

Gabe

Day 9  40-20 Abs Session

Jeff

Day 10  40-20 Lower Body

Great workout!  Just what I needed today! 👍🏼🔥

Hunter

Clyde

Day 11 40-20 Upper body

Loved this one, great for a hotel room except for the drop exchanges.  Figured it out though!

Day 12  40-20 Aerobic Beatdown

30 minutes of treadmill with 15lb weighted vest.  Rolling and mobility felt great

Day 13 Upper Body Mobility Rest and Recover

Niche needed stretches & low impact cardio just hit different

Day 14 Lower Body Mobility Flow Rest & Recover

Week 3 EOMOM Protocol

That was interestingly hard. Never trained like that.

Wow.  Kept reminding myself to slow down, a minute is a long time! 💪

Day 15   Total Body EOMOM

Ohh im feeling that one. Upper body is fried

Benjamin

Liked this one.  Nice combo of exercises.

Day 16 Upper Body EOMO

It’s was so hard. I have really let my ab strength go apparently 😩. It’s a good wake up call. Lower abs still feel very strained so I modified exercises I have never had to before.

Got real fast.  Did some lateral raises and rear delts during the rest minutes.  Great workout.

Day 17  Abs EOMOM

Hope I never have to go through that again.

Day 18  Lower Body EOMOM

Good workout.  No burpees and no split squats, what more could I want??

That was an ass kicker!!!🔥🙏🙏 Bless for every day I have on this earth!! Don’t let those hard days keep you down and away from your goals!! Love this app

Day 19 Total Body EOMOM

Lots of moving around today between hosting family as they helped build a swing set for the kids!

Day 20 Knee Pain? Try This Rest & Recover

Day 21 Hip Mobility Flow Rest & Recover

Week 4 Eccentric & Concentric Protocol

25, 25, 50kb, bw, 15. Enjoyed this change of pace.

Mike

Day 22 Eccentric Total Body

Day 23 Slow Control Core Session

Legs are burnt out after that one. 🦵 🔥

Oooo! Super spicy 🌶️ 
Really challenged my core. As long as I focused on my core & glutes I kept balance.

Wow! That leg workout was challenging. I loved it!!

Day 24 Eccentric Lower Body

Day 25 Concentric Upper Body

Fighting a cold. Only for 2 rounds in. I’ll have to do a redo

I thought I marked this complete yesterday but must have forgotten. All of those squats were rough! Especially the short range. Happy weekend y’all!

Day 26 Concentric Lower Body

Gotta love a good shoulder stretch. ☺️

Nice long walk around the neighborhood with the kids. Some of those slow inclines while pushing a stroller feel like another lower body workout 😅

Day 27 Shoulder Mobility Flow Rest & Recover

This is one of my favorite stretches 🤤🤤

Day 28 Band Lower Body Flow Rest & Recover

Final Week HUB Style

Nicholas White

Only 4 rounds for me , but did 10 Pullups instead of rows.

Day 29  Hub - Upper Body

Loved these last 30 days. Thank you for the content

Loved these past 30 days!  Thanks for all you do Jeremy Scott!  Looking forward to continuing this journey forward!

Chris

Great challenge! I definitely feel stronger for doing it!

Day 30 Hub- Lower body - Squat Hub

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