Name: Playbook - Jeremy Scott - Day 17 Abs EOMOM
Uploaded: 2024-04-14T13:11:49.162Z
Duration: 30 min
Description: Day 17 Abs EOMOM

Eric Shelton

It’s was so hard. I have really let my ab strength go apparently 😩. It’s a good wake up call. Lower abs still feel very strained so I modified exercises I have never had to before.

Kimm

Got real fast.  Did some lateral raises and rear delts during the rest minutes.  Great workout.

Mark Walden

Completed this yesterday. All I will say is … hollow holds 🥵

Guillermo

Jason Ide

Kate

Sarah Miron

1 minute holds got pretty tough. Good ab workout.

Kenin

Definitely feeling this in the core. Ab wheel rollouts are one of my favs so was happy to see that move in the set list.

Brock

Jeff Ryan

Done! Wasn’t looking forward to this one but it went better than I anticipated. Never liked slide outs or an slider work 😅 but I guess you have to do what you don’t like sometimes to be stronger 💪🏼

Heidi

Loved this workout! Would def do over and over again

Erin

Delwyn

Emanuel

Amanda

Tough tough … the hollow holds were killer 🥵

Mandy

Laurel

Didn’t take long for me to feel it in my abs!

Mark

Maria

This lit me up.... I "felt" like not looked like the liver king after this one...🤣🤣🤣👌👌

Anthony

This ab workout kit me up 🔥🥵💪🏼

Adam Livesay

Those hallow holds were way more intense than I thought they would be!! Great Ab workout today!!!!

Theresa Smith

Andy

🌶️🌶️ I knew the hollow hold would get me!

Duane

Is there a sub for the saw? It’s hard for me to put my weight on one elbow bc of an injury. On the plank I go from push-up position instead of forearms

Adam

Went better than I thought

Got in some great snow shoveling to follow

Kenny Macdonald

As always brutal but that’s what we all need to make progress.

Tracy

My core is my weakest so this was a rough one for me! But great workout!

colleen

Loved this workout!! This week has been my favorite so far.

Sara

1 minute of an ab move is brutal 😂..  but feeling good no.  Great ab workout.

Thankful I did the Ab Challenge because that helped with today’s workout. This was a good one!

Korey

13 ~ ABS - Every Other Minute on the Minute for 30 minutes – workout 1 minute rest 1 minute

Plank Holds 
Body Saw 
Hallow Holds 
Rollouts –Body Slide Outs 
DB Floor Wipers

Day 17  Abs EOMOM

Whitney Wampner

Manny Melo

Ready to go! I’m a last minute add but looking forward to jumping in! I’ve been needing a kick in the butt lately

Welcome to The 30-30 Challenge

Ready, I need to add this into my routine

I’m nervous & excited to see what my mind & body are capable of!

Bonnie Simmons

Week 1 - AMRAP Protocol

Great workout! Just started the program. Hoping it’s left up until 4/30!

Stephen

2 full rounds and completed up to 30 pushups on 3rd

ENRIQUE

2.4 got thru 3rd skater hops, something to work towards in future

Matt

Day 1 Bodyweight Burner

Love!!
30# press
30# row
20# curl and press
20# squat
20# lunge

Melissa

4 full rounds completed to curl
Press on 5 
45lbs
25lbs

Loved this workout.. totally wiped out afterwards. Took too many breaks in between but will get better!

Aaron Ostapchuk

Day 2 Amrap - Total Body

2 rounds today. 20 minutes. Wasn’t feeling it today but something is always better than nothing. 🥳

Redo!! 
One of my fave workouts for abs. 
3 rounds. 
32 min

Day 3 Abs Session

3 full rds, completed Bulgarians on the fourth

Day 4 Lower Body Heat

5 full rds
And completed the curl presses on 6th

Adam Bradley

5rds. Liked this one! Triceps are on fire!🔥

Day 5  Upper Body Db Blast

I love the balance of the workout & recovery

Globee

Nice walk outside and some foam rolling today.

Foam rolling and stretching this morning- skied 14k in 20 inches fresh powder… I still need to strengthen my legs!!

Day 6 Foam Rolling 101 Rest & Recover

Love this mobility flow.  45 minute walk outside, cold but sunny.

Foam rolling/mobility for the spine this am and skiing for a bit this morning.

Day 7 Anytime Mobility Flow Rest & Recover

Day 8 Week 2  40-20 Circuit Protocol

Challenging but fun WO. Great sweat 💦 session 💪

Day 8  40-20 Total Bodyweight

Gnarly abs workout!!  Had  to modify are times, but made it through entire # of rounds!!

Gabe

Day 9  40-20 Abs Session

Jeff

Day 10  40-20 Lower Body

Great workout!  Just what I needed today! 👍🏼🔥

Hunter

Clyde

Day 11 40-20 Upper body

Loved this one, great for a hotel room except for the drop exchanges.  Figured it out though!

Day 12  40-20 Aerobic Beatdown

30 minutes of treadmill with 15lb weighted vest.  Rolling and mobility felt great

Day 13 Upper Body Mobility Rest and Recover

Niche needed stretches & low impact cardio just hit different

Day 14 Lower Body Mobility Flow Rest & Recover

Week 3 EOMOM Protocol

That was interestingly hard. Never trained like that.

Wow.  Kept reminding myself to slow down, a minute is a long time! 💪

Day 15   Total Body EOMOM

Ohh im feeling that one. Upper body is fried

Benjamin

Liked this one.  Nice combo of exercises.

Day 16 Upper Body EOMO

Kathleen

Hope I never have to go through that again.

Day 18  Lower Body EOMOM

Good workout.  No burpees and no split squats, what more could I want??

That was an ass kicker!!!🔥🙏🙏 Bless for every day I have on this earth!! Don’t let those hard days keep you down and away from your goals!! Love this app

Day 19 Total Body EOMOM

Lots of moving around today between hosting family as they helped build a swing set for the kids!

Day 20 Knee Pain? Try This Rest & Recover

Day 21 Hip Mobility Flow Rest & Recover

Week 4 Eccentric & Concentric Protocol

25, 25, 50kb, bw, 15. Enjoyed this change of pace.

Mike

Day 22 Eccentric Total Body

Day 23 Slow Control Core Session

Legs are burnt out after that one. 🦵 🔥

Oooo! Super spicy 🌶️ 
Really challenged my core. As long as I focused on my core & glutes I kept balance.

Wow! That leg workout was challenging. I loved it!!

Day 24 Eccentric Lower Body

Day 25 Concentric Upper Body

Fighting a cold. Only for 2 rounds in. I’ll have to do a redo

I thought I marked this complete yesterday but must have forgotten. All of those squats were rough! Especially the short range. Happy weekend y’all!

Day 26 Concentric Lower Body

Gotta love a good shoulder stretch. ☺️

Nice long walk around the neighborhood with the kids. Some of those slow inclines while pushing a stroller feel like another lower body workout 😅

Day 27 Shoulder Mobility Flow Rest & Recover

This is one of my favorite stretches 🤤🤤

Day 28 Band Lower Body Flow Rest & Recover

Final Week HUB Style

Nicholas White

Only 4 rounds for me , but did 10 Pullups instead of rows.

José Santos

Day 29  Hub - Upper Body

3 sets with mixed weights and vest. Tough but enjoyed it.

3 rounds. 
First 2 rounds with 8lbs. 
Third round BW only. 
33 minutes. 
I’m gonna feel this one

Day 30 Hub- Lower body - Squat Hub

Loved these last 30 days. Thank you for the content

Loved these past 30 days!  Thanks for all you do Jeremy Scott!  Looking forward to continuing this journey forward!

Chris

Great challenge! I definitely feel stronger for doing it!

Day 17 Abs EOMOM

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