Name: Playbook - Jeremy Scott - Day 21 Hip Mobility Flow Rest & Recover
Uploaded: 2024-04-14T13:11:49.175Z
Duration: 30 min
Description: Day 21 Hip Mobility Flow Rest & Recover

Kimm

Jeff Ryan

Delwyn

Theresa Smith

Needed that. Thanks for the hip mobility! Looking forward to this week!

Maria

Loved the hip mobility flow.   Good stuff.

Really needed this mobility flow. Added a sandbag HIIT workout as well for a fun, unique workout

Brock

Mark

Sarah Miron

Early morning mobility followed by a nice game of golf in 33°C heat. 20k steps in today so nice way to finish the week. I needed if after I cheated with a couple of glasses of red and a pizza last night....🤷‍♂️🤷‍♂️🤷‍♂️🤣🤣 looking forward to next week's torture.🙌🙌🙌🍀

Anthony

Foam Roll ~ Walk ~ Mobility or do something fun for 30 minutes today.

Day 21 Hip Mobility Flow Rest & Recover

Whitney Wampner

Manny Melo

Ready to go! I’m a last minute add but looking forward to jumping in! I’ve been needing a kick in the butt lately

Heidi

Welcome to The 30-30 Challenge

Amanda

Ready, I need to add this into my routine

I’m nervous & excited to see what my mind & body are capable of!

Bonnie Simmons

Week 1 - AMRAP Protocol

Great workout! Just started the program. Hoping it’s left up until 4/30!

Stephen

2 full rounds and completed up to 30 pushups on 3rd

ENRIQUE

2.4 got thru 3rd skater hops, something to work towards in future

Matt

Day 1 Bodyweight Burner

Love!!
30# press
30# row
20# curl and press
20# squat
20# lunge

Melissa

4 full rounds completed to curl
Press on 5 
45lbs
25lbs

Loved this workout.. totally wiped out afterwards. Took too many breaks in between but will get better!

Aaron Ostapchuk

Day 2 Amrap - Total Body

2 rounds today. 20 minutes. Wasn’t feeling it today but something is always better than nothing. 🥳

Redo!! 
One of my fave workouts for abs. 
3 rounds. 
32 min

Day 3 Abs Session

3 full rds, completed Bulgarians on the fourth

Guillermo

Day 4 Lower Body Heat

5 full rds
And completed the curl presses on 6th

Adam Bradley

5rds. Liked this one! Triceps are on fire!🔥

Jason Ide

Day 5  Upper Body Db Blast

I love the balance of the workout & recovery

Globee

Nice walk outside and some foam rolling today.

Mark Walden

Foam rolling and stretching this morning- skied 14k in 20 inches fresh powder… I still need to strengthen my legs!!

Day 6 Foam Rolling 101 Rest & Recover

Love this mobility flow.  45 minute walk outside, cold but sunny.

Foam rolling/mobility for the spine this am and skiing for a bit this morning.

Day 7 Anytime Mobility Flow Rest & Recover

Day 8 Week 2  40-20 Circuit Protocol

Challenging but fun WO. Great sweat 💦 session 💪

Day 8  40-20 Total Bodyweight

Gnarly abs workout!!  Had  to modify are times, but made it through entire # of rounds!!

Gabe

Day 9  40-20 Abs Session

Jeff

Day 10  40-20 Lower Body

Great workout!  Just what I needed today! 👍🏼🔥

Hunter

Clyde

Day 11 40-20 Upper body

Loved this one, great for a hotel room except for the drop exchanges.  Figured it out though!

Day 12  40-20 Aerobic Beatdown

30 minutes of treadmill with 15lb weighted vest.  Rolling and mobility felt great

Day 13 Upper Body Mobility Rest and Recover

Niche needed stretches & low impact cardio just hit different

Day 14 Lower Body Mobility Flow Rest & Recover

Week 3 EOMOM Protocol

That was interestingly hard. Never trained like that.

Wow.  Kept reminding myself to slow down, a minute is a long time! 💪

Day 15   Total Body EOMOM

Ohh im feeling that one. Upper body is fried

Benjamin

Liked this one.  Nice combo of exercises.

Day 16 Upper Body EOMO

Eric Shelton

It’s was so hard. I have really let my ab strength go apparently 😩. It’s a good wake up call. Lower abs still feel very strained so I modified exercises I have never had to before.

Got real fast.  Did some lateral raises and rear delts during the rest minutes.  Great workout.

Day 17  Abs EOMOM

Kathleen

Hope I never have to go through that again.

Day 18  Lower Body EOMOM

Good workout.  No burpees and no split squats, what more could I want??

That was an ass kicker!!!🔥🙏🙏 Bless for every day I have on this earth!! Don’t let those hard days keep you down and away from your goals!! Love this app

Day 19 Total Body EOMOM

Lots of moving around today between hosting family as they helped build a swing set for the kids!

Day 20 Knee Pain? Try This Rest & Recover

Week 4 Eccentric & Concentric Protocol

25, 25, 50kb, bw, 15. Enjoyed this change of pace.

Mike

Day 22 Eccentric Total Body

Day 23 Slow Control Core Session

Legs are burnt out after that one. 🦵 🔥

Oooo! Super spicy 🌶️ 
Really challenged my core. As long as I focused on my core & glutes I kept balance.

Wow! That leg workout was challenging. I loved it!!

Day 24 Eccentric Lower Body

Day 25 Concentric Upper Body

Fighting a cold. Only for 2 rounds in. I’ll have to do a redo

I thought I marked this complete yesterday but must have forgotten. All of those squats were rough! Especially the short range. Happy weekend y’all!

Day 26 Concentric Lower Body

Gotta love a good shoulder stretch. ☺️

Nice long walk around the neighborhood with the kids. Some of those slow inclines while pushing a stroller feel like another lower body workout 😅

Day 27 Shoulder Mobility Flow Rest & Recover

This is one of my favorite stretches 🤤🤤

Day 28 Band Lower Body Flow Rest & Recover

Final Week HUB Style

Nicholas White

Only 4 rounds for me , but did 10 Pullups instead of rows.

José Santos

Day 29  Hub - Upper Body

3 sets with mixed weights and vest. Tough but enjoyed it.

3 rounds. 
First 2 rounds with 8lbs. 
Third round BW only. 
33 minutes. 
I’m gonna feel this one

Day 30 Hub- Lower body - Squat Hub

Loved these last 30 days. Thank you for the content

Loved these past 30 days!  Thanks for all you do Jeremy Scott!  Looking forward to continuing this journey forward!

Chris

Great challenge! I definitely feel stronger for doing it!

Day 21 Hip Mobility Flow Rest & Recover

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