Day 4 Lower Body Heat

Jelly legs, 4 full rounds

3 full rds, completed Bulgarians on the fourth

4 rounds in 32mins. Legs on 🔥💪

30 min 3 full rounds + half rep 4th round 12/10/10/12lb BSS BW BSS 12/12/12/15lb sumo squat 50/50/50/25 hip raises 50/50/50/25 skater hops

4 rounds and I’m absolutely toast