Name: Playbook - Jeremy Scott - Day 12 40-20 Aerobic Beatdown
Uploaded: 2024-04-14T13:11:49.142Z
Duration: 30 min
Description: Day 12 40-20 Aerobic Beatdown

Globee

Loved this one, great for a hotel room except for the drop exchanges.  Figured it out though!

Mark Walden

Guillermo

Sarah Miron

Good one. Had to modify. But still so good. Lower an on right side is still hurting quite a bit. Couldn’t do push-ups and modified burpees. Loved the db exchanges.

Kimm

Jeff Ryan

Really liked this routine. Great way to end the week.

Kenin

Excellent workout. Great way to start the day

Benjamin

Still one of my favorite workouts in the app. Gets your heart pumping and the sweat pouring.

Brock

Heidi

Emanuel

ooh that was awesome .. 
pushed myself to do more each round 🥵👊🏾

Delwyn

Maria

Great way to get the heart up. Each set: 8 burpies, 20 squats, 15 pushups, 50 jacks, 20 exchanges

Mike

Chris

Awesome aerobic workout. Really enjoyed this one.

That one got sweaty but it was fun! 🔥💦💪🏽

Kyle

Great cardio to burn off that slice of pie!

Laurel

Amanda

Rob Renschler

Wow!! Great workout loved that the variety of the different moves.

Gabie

Nice post-Turkey day sweat! Enjoyed the fast-paced exercises today.

Stacy

At first I thought King Kong came by and urinated on my garage floor again but nope, it was just my disgusting sweat puddles.

Michael

My favorite one so far! Loved this workout! Great way to burn those calories from yesterday 💪🏻

Theresa Smith

Burn turkey burn !!! 😂👍 Great session as always 💪

Two weeks of work outs completed, 2 days of active recovery #earned

Squats, dead lifts, abs, then the 40/20 aerobic 🔥. 

So tired I accidentally wiped my face with the Clorox wipe for the equipment. 😂

Kenny Macdonald

Kelly

Loved this workout! Favorite of the challenge by far and I thought it would be the worst. Keeping this one for the future

Great workout for day after Thanksgiving!! Bring on the leftovers!!

Andy

Back online... technical glitch🤣🤣!! Thanks J for helping out.
Hope you all  had a good Thanksgiving 🦃
Good workout to finish the week of. Jeez I hate burpees🤢🤢👊🍀

Anthony

10 ~ 40-20 Aerobic Beatdown x 6 rounds 

Burpees 
Bodyweight Sumo Squats 
King Kong Pushups 
Seal Jacks 
DB Exchange Drops

Day 12  40-20 Aerobic Beatdown

Whitney Wampner

Manny Melo

Ready to go! I’m a last minute add but looking forward to jumping in! I’ve been needing a kick in the butt lately

Welcome to The 30-30 Challenge

Ready, I need to add this into my routine

I’m nervous & excited to see what my mind & body are capable of!

Bonnie Simmons

Week 1 - AMRAP Protocol

Great workout! Just started the program. Hoping it’s left up until 4/30!

Stephen

2 full rounds and completed up to 30 pushups on 3rd

ENRIQUE

2.4 got thru 3rd skater hops, something to work towards in future

Matt

Day 1 Bodyweight Burner

Love!!
30# press
30# row
20# curl and press
20# squat
20# lunge

Melissa

4 full rounds completed to curl
Press on 5 
45lbs
25lbs

Loved this workout.. totally wiped out afterwards. Took too many breaks in between but will get better!

Aaron Ostapchuk

Day 2 Amrap - Total Body

2 rounds today. 20 minutes. Wasn’t feeling it today but something is always better than nothing. 🥳

Redo!! 
One of my fave workouts for abs. 
3 rounds. 
32 min

Day 3 Abs Session

3 full rds, completed Bulgarians on the fourth

Day 4 Lower Body Heat

5 full rds
And completed the curl presses on 6th

Adam Bradley

5rds. Liked this one! Triceps are on fire!🔥

Jason Ide

Day 5  Upper Body Db Blast

I love the balance of the workout & recovery

Nice walk outside and some foam rolling today.

Foam rolling and stretching this morning- skied 14k in 20 inches fresh powder… I still need to strengthen my legs!!

Day 6 Foam Rolling 101 Rest & Recover

Love this mobility flow.  45 minute walk outside, cold but sunny.

Foam rolling/mobility for the spine this am and skiing for a bit this morning.

Day 7 Anytime Mobility Flow Rest & Recover

Day 8 Week 2  40-20 Circuit Protocol

Challenging but fun WO. Great sweat 💦 session 💪

Day 8  40-20 Total Bodyweight

Gnarly abs workout!!  Had  to modify are times, but made it through entire # of rounds!!

Gabe

Day 9  40-20 Abs Session

Jeff

Day 10  40-20 Lower Body

Great workout!  Just what I needed today! 👍🏼🔥

Hunter

Clyde

Day 11 40-20 Upper body

30 minutes of treadmill with 15lb weighted vest.  Rolling and mobility felt great

Day 13 Upper Body Mobility Rest and Recover

Niche needed stretches & low impact cardio just hit different

Day 14 Lower Body Mobility Flow Rest & Recover

Week 3 EOMOM Protocol

That was interestingly hard. Never trained like that.

Wow.  Kept reminding myself to slow down, a minute is a long time! 💪

Day 15   Total Body EOMOM

Ohh im feeling that one. Upper body is fried

Liked this one.  Nice combo of exercises.

Day 16 Upper Body EOMO

Eric Shelton

It’s was so hard. I have really let my ab strength go apparently 😩. It’s a good wake up call. Lower abs still feel very strained so I modified exercises I have never had to before.

Got real fast.  Did some lateral raises and rear delts during the rest minutes.  Great workout.

Day 17  Abs EOMOM

Kathleen

Hope I never have to go through that again.

Day 18  Lower Body EOMOM

Good workout.  No burpees and no split squats, what more could I want??

That was an ass kicker!!!🔥🙏🙏 Bless for every day I have on this earth!! Don’t let those hard days keep you down and away from your goals!! Love this app

Day 19 Total Body EOMOM

Lots of moving around today between hosting family as they helped build a swing set for the kids!

Day 20 Knee Pain? Try This Rest & Recover

Day 21 Hip Mobility Flow Rest & Recover

Week 4 Eccentric & Concentric Protocol

25, 25, 50kb, bw, 15. Enjoyed this change of pace.

Day 22 Eccentric Total Body

Day 23 Slow Control Core Session

Legs are burnt out after that one. 🦵 🔥

Oooo! Super spicy 🌶️ 
Really challenged my core. As long as I focused on my core & glutes I kept balance.

Wow! That leg workout was challenging. I loved it!!

Day 24 Eccentric Lower Body

Day 25 Concentric Upper Body

Fighting a cold. Only for 2 rounds in. I’ll have to do a redo

I thought I marked this complete yesterday but must have forgotten. All of those squats were rough! Especially the short range. Happy weekend y’all!

Day 26 Concentric Lower Body

Gotta love a good shoulder stretch. ☺️

Nice long walk around the neighborhood with the kids. Some of those slow inclines while pushing a stroller feel like another lower body workout 😅

Day 27 Shoulder Mobility Flow Rest & Recover

This is one of my favorite stretches 🤤🤤

Day 28 Band Lower Body Flow Rest & Recover

Final Week HUB Style

Nicholas White

Only 4 rounds for me , but did 10 Pullups instead of rows.

José Santos

Day 29  Hub - Upper Body

3 sets with mixed weights and vest. Tough but enjoyed it.

3 rounds. 
First 2 rounds with 8lbs. 
Third round BW only. 
33 minutes. 
I’m gonna feel this one

Day 30 Hub- Lower body - Squat Hub

Loved these last 30 days. Thank you for the content

Loved these past 30 days!  Thanks for all you do Jeremy Scott!  Looking forward to continuing this journey forward!

Great challenge! I definitely feel stronger for doing it!

Day 12 40-20 Aerobic Beatdown

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