Jeremy Scott
Jeremy Scott
/
The 30-30 Challenge
Day 25 Concentric Upper Body
4.9
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30 min
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33 comments
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19 ~ Concentric Upper Body 60 on 30 off x 4 cycles DB Close Grip Concentric Curls
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K
Kathleen • 20d ago
Challenging mentally for sure
S
Sarah • 24d ago
Soooo much harder!!
B
Bonnie • 24d ago
Hardest upper body yet!
T
Todd • 24d ago
Those push-ups…man!
K
Kenin • 24d ago
Arms are feeling the burn after that one. Great upper body workout.
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Jeremy Scott
Welcome to The 30-30 Challenge
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Week 1 - AMRAP Protocol
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Day 1 Bodyweight Burner
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Day 2 Amrap - Total Body
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Day 3 Abs Session
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Day 4 Lower Body Heat
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Day 5 Upper Body Db Blast
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Day 6 Foam Rolling 101 Rest & Recover
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Day 7 Anytime Mobility Flow Rest & Recover
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Day 8 Week 2 40-20 Circuit Protocol
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Day 8 40-20 Total Bodyweight
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Day 9 40-20 Abs Session
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Day 10 40-20 Lower Body
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Day 11 40-20 Upper body
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Day 12 40-20 Aerobic Beatdown
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Day 13 Upper Body Mobility Rest and Recover
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Day 14 Lower Body Mobility Flow Rest & Recover
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Week 3 EOMOM Protocol
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Day 15 Total Body EOMOM
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Day 16 Upper Body EOMO
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Day 17 Abs EOMOM
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Day 18 Lower Body EOMOM
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Day 19 Total Body EOMOM
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Day 20 Knee Pain? Try This Rest & Recover
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Day 21 Hip Mobility Flow Rest & Recover
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Week 4 Eccentric & Concentric Protocol
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Day 22 Eccentric Total Body
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Day 23 Slow Control Core Session
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Day 24 Eccentric Lower Body
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Day 26 Concentric Lower Body
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Day 27 Shoulder Mobility Flow Rest & Recover
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Day 28 Band Lower Body Flow Rest & Recover
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Final Week HUB Style
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Day 29 Hub - Upper Body
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Day 30 Hub- Lower body - Squat Hub
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Congrats 🎊🎈 30-30
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