Jeremy Scott
Jeremy Scott
/
The 30-30 Challenge
Week 1 - AMRAP Protocol
5.0
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2 min
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Quick AMRAP recap
Community
A
Amanda • 1mo ago
Let’s Goooooooo!
M
Manny • 1mo ago
Ready, I need to add this into my routine
B
Bonnie • 1mo ago
I’m nervous & excited to see what my mind & body are capable of!
J
John • 1y ago
Let’s do this!!
D
Delwyn • 1y ago
👌🏾😊
Show More
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Day 2 Amrap - Total Body
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Day 3 Abs Session
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Day 4 Lower Body Heat
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Day 12 40-20 Aerobic Beatdown
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Day 13 Upper Body Mobility Rest and Recover
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Day 14 Lower Body Mobility Flow Rest & Recover
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Week 3 EOMOM Protocol
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Day 18 Lower Body EOMOM
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Day 19 Total Body EOMOM
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Day 20 Knee Pain? Try This Rest & Recover
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Day 21 Hip Mobility Flow Rest & Recover
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Week 4 Eccentric & Concentric Protocol
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Day 22 Eccentric Total Body
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Day 23 Slow Control Core Session
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Day 24 Eccentric Lower Body
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Day 25 Concentric Upper Body
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Day 26 Concentric Lower Body
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Day 27 Shoulder Mobility Flow Rest & Recover
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Day 28 Band Lower Body Flow Rest & Recover
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Final Week HUB Style
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Congrats 🎊🎈 30-30
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