Name: Playbook - Jeremy Scott - Day 2 Amrap - Total Body
Uploaded: 2024-04-14T13:11:49.103Z
Duration: 30 min
Description: Day 2 Amrap - Total Body

Love!!
30# press
30# row
20# curl and press
20# squat
20# lunge

Melissa

4 full rounds completed to curl
Press on 5 
45lbs
25lbs

ENRIQUE

Loved this workout.. totally wiped out afterwards. Took too many breaks in between but will get better!

Aaron Ostapchuk

5.5 rds with 45lb floor presses and 25lb for everything else.

Eric Shelton

Hunter

Kathleen

Globee

Jeff

Man.. I your workouts are very challenging.. I love it.

Guillermo

Mark Walden

7 rounds- 20 lbs for first 2 exercises, 15 and 10 for curl press, 20 for squats, 20 and 15 for lunges…

Amanda

4rds. Heavy DBs. Sweating the dad bod away!!Blessed 🙏💪🏼

Jason Ide

5 full rounds, ended with floor presses on the 6th

Sarah Miron

Eric

Colin

Love it great total body dumbbell AMRAP 💪❤️

Jeff Bagwell

☠️ I substituted floor press for DB bench press (preferred more range of motion).  5 rounds with heavy weights.

Mark

Kimm

Great total body strength today. Just over 5 rounds. Started each w 70-100reps of jump rope💪 and did wedge squats for added quads

Stacy Buster

Legs and shoulders on fire 🔥. Great workout!

Benjamin

Manny Melo

3 sets pulse 1 more floor press. Day 2✅

Todd

Decided to go heavier with the DB's and got in 6 rounds.  Great workout.

Kenin

Went light with the weight at 25s or 20s and took a cardio approach since I have a strength workout later today. 8 rounds. Good workout.

Brock

tina sauer

Going to feel that one later! 7.5 rounds!

Heidi

Five fill rounds and DB alt. Press in round 6

Jeff Ryan

Derek

7 rounds in 29 mins. 
It was tough 💪🏻

Nikita

Yet again, another challenging workout!  Got through 4 complete sets!!!!

Yvonne

Made it through 6.5 rounds (stopped after my 7th curl press). Used 30lb db for round 1 and dropped to 25lb for the other 5.5 sets

Justus

hardout!!👌🏾
12.5kg press & row
8kg curl & press/sqt
BW rev lunges ..
😊7rounds and set of press

Delwyn

Patrick Mendez

That got the heart rate up 5 sets had to drop weight load near the end

Stacey

6 rounds. Kicked my butt. This is one I will keep for future workouts tho

Loved it, will need to get me some 20s db's!

Anna

5 rounds with the 25s. Curl to press got me today! 🫡

Matt

7 rounds! Wish I had heavier dumbbells for the floor press but it was perfect for the rest of the movements.

Duane

Kelly

Anthony

Yikes.... 😵‍💫😵‍💫 quickly realised I needed to leave my ego at the door and drop to lower weights for this one...🤣🤣 simple but effective. Day2✅️
Not looking forward to getting out of bed in the morning😬 👍👍🍀

Joel

Love that these are 30 minutes! Had a crazy day and was still able to fit this in after dinner, sports and bedtime! 💪

Faun

3 rounds in 30 minutes + some cardio at the end!

Keep it up everyone!

Adrian Bocanegra

2: 30 Minute AMRAP: DB Total Body Rep Count 

DB Floor Press 15 
DB Bent Rows 15 
DB Curl Press 10
DB Rack Squats 15 
DB Reverse Lunges 10 per leg

Day 2 Amrap - Total Body

Whitney Wampner

Ready to go! I’m a last minute add but looking forward to jumping in! I’ve been needing a kick in the butt lately

Welcome to The 30-30 Challenge

Ready, I need to add this into my routine

I’m nervous & excited to see what my mind & body are capable of!

Bonnie Simmons

Week 1 - AMRAP Protocol

Great workout! Just started the program. Hoping it’s left up until 4/30!

Stephen

2 full rounds and completed up to 30 pushups on 3rd

2.4 got thru 3rd skater hops, something to work towards in future

Day 1 Bodyweight Burner

Redo!! 
One of my fave workouts for abs. 
3 rounds. 
32 min

Day 3 Abs Session

3 full rds, completed Bulgarians on the fourth

30 min 
3 full rounds + half rep 4th round 
12/10/10/12lb BSS
BW BSS
12/12/12/15lb sumo squat
50/50/50/25 hip raises
50/50/50/25 skater hops

Day 4 Lower Body Heat

5 full rds
And completed the curl presses on 6th

Adam Bradley

5rds. Liked this one! Triceps are on fire!🔥

Day 5  Upper Body Db Blast

I love the balance of the workout & recovery

Nice walk outside and some foam rolling today.

Foam rolling and stretching this morning- skied 14k in 20 inches fresh powder… I still need to strengthen my legs!!

Day 2 Amrap - Total Body

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