Jeremy Scott
Jeremy Scott
/
The 30-30 Challenge
Day 8 Week 2 40-20 Circuit Protocol
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2ย min
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H
Heidi โข 1mo ago
Here we go!
M
Manny โข 1mo ago
Ready to roll ๐ช๐ผ
J
Jeff โข 1mo ago
Good info
D
Delwyn โข 1y ago
aroha this style of workout๐๐พ
K
Kyle โข 1y ago
Letโs do this!
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Day 2 Amrap - Total Body
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Day 3 Abs Session
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Day 4 Lower Body Heat
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Day 5 Upper Body Db Blast
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Day 6 Foam Rolling 101 Rest & Recover
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Day 11 40-20 Upper body
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Day 12 40-20 Aerobic Beatdown
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Day 13 Upper Body Mobility Rest and Recover
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Day 14 Lower Body Mobility Flow Rest & Recover
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Week 3 EOMOM Protocol
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Day 20 Knee Pain? Try This Rest & Recover
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Day 21 Hip Mobility Flow Rest & Recover
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Day 23 Slow Control Core Session
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Day 27 Shoulder Mobility Flow Rest & Recover
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Day 28 Band Lower Body Flow Rest & Recover
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Day 30 Hub- Lower body - Squat Hub
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Congrats ๐๐ 30-30
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