Day 26 Concentric Lower Body

Name: Playbook - Jeremy Scott - Day 26 Concentric Lower Body
Uploaded: 2024-04-14T13:11:49.197Z
Duration: 30 min
Description: Day 26 Concentric Lower Body

5.0|30 min|31 comments

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20 ~ Concentric Lower Body 60 on 30 off x 4 cycles Concentric Split Squat –R DB Optional ... more

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Kimm • 19d ago

Fighting a cold. Only for 2 rounds in. I’ll have to do a redo

Sarah • 21d ago

Loved it!

Heidi • 22d ago

I thought I marked this complete yesterday but must have forgotten. All of those squats were rough! Especially the short range. Happy weekend y’all!

Jeff • 23d ago

WOW just WOW!

Bonnie • 23d ago

On fire!

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