Day 23 Slow Control Core Session

Name: Playbook - Jeremy Scott - Day 23 Slow Control Core Session
Uploaded: 2024-04-14T13:11:49.186Z
Duration: 30 min
Description: Day 23 Slow Control Core Session

5.0|30 min|30 comments

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17 ~ Slow Control Core Session 60 on 30 off x 4 cycles Slow Range Bicycle Crunches ... more

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Kimm • 23d ago

Another great ass kicker an sesh!!

Jason • 24d ago

Liked that one🔥🙏🔥🙏blessed

Sarah • 1mo ago

Love all these moves!

Jeff • 1mo ago

Good slow movements

Bonnie • 1mo ago

Rough on! Had to do pin & stretch on my psoas between sets! But I pushed through slow & controlled!

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