Foam Roll ~ Walk ~ Mobility or do something fun for 30 minutes today.
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Heidi • 1mo ago
Lots of moving around today between hosting family as they helped build a swing set for the kids!
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Mark • 1mo ago
Great advice. I’m working on it.
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Delwyn • 1y ago
👌🏾👌🏾😊
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Anthony • 1y ago
Jumped into the hip mobility on this one and felt great after. Finished with 25mins of big boy walks.. first time really doing these and got a great sweat up for simple exercise... unfortunately had to go to work after but that's ok..🤦♂️👍
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Brock • 1y ago
Big boy walks have been a favorite addition to my recovery days. And I feel like I learn a new mobility skill with each recovery video.
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