Warm Up: Perform the prescribed reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Band Pass Throughs x 20...more
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Anthony • 2mo ago
💪💪
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John • 9mo ago
Nice pump! 🔥
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Salvatore • 10mo ago
I've been off and on lifting since mid 90s. It was a great routine and a breath of fresh air for me! Thank you
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